If you’re looking for a fun way to lose weight and become healthier, there are many recipes for healthy eating out there. There are also specific foods that you should incorporate into your diet which is why I am sharing these super foods with you!
Stock up on these Super Foods
Based on an article from WebMD, the super-foods that everyone should have in their kitchen cupboards and refrigerator are blueberries, turkey, salmon, broccoli, oats, yogurt, spinach, tomatoes, tea, and walnuts. Most of these foods can be incorporated into just one meal throughout your day.
Super Food Recipes
If you are looking to cook a dinner filled with superfoods, there are specific recipes you can follow. It’s so important to eat healthy.
Salmon with Spinach Recipe
For instance, the seared salmon with spinach recipe is easy to make. All you need is to heat the oven to 450 degrees, season the salmon with salt and pepper, and heat it in a cast-iron skillet over high heat for three minutes. Then you can toss the salmon in the oven for an additional six minutes. Then you can season and heat some spinach, tomatoes, and garlic in a skillet over medium-high heat for about three minutes. And you’re done! You can now eat four different ingredients that will make you much healthier!
Broccoli Walnut Salad Recipe
To add some more fun to your dinner, it is always good to have a salad on the side. For a delicious broccoli walnut salad recipe, make sure to cut up and combine two cups of broccoli florets, two tablespoons of chopped walnuts, a handful of raisins, and two teaspoons of lemon juice. Another suggestion is to add half a cup of blueberries and some olive oil to the salad. Mix and toss the salad before serving.
With your dinner, you may want to make some green tea for a refreshing and healthy drink. If you cook this meal, you will be sure to have at least seven of the ingredients mentioned previously for a healthy, antioxidant-filled dinner.
Benefits of these Superfoods
Below is a list of the superfoods mentioned above and their benefits. Please keep in mind, that they offer many many benefits and I have merely highlighted a few of them.
Fruits and Veggies
Blueberries are high in vitamin K. Vitamin K promotes heart and bone health and also helps with how your blood clots. They are one of the highest sources of antioxidants. This can help with inflammation, vision, digestion, and skin health.
Broccoli is packed full of antioxidants, vitamins, minerals, and fiber. It helps reduce inflammation, promotes healthy blood sugar, and supports your immune system. It also contains a high content of vitamin A supporting eye health and age-related eye conditions. When you eat broccoli, your body produces a substance called Indole-c-carbinol (IC3). This substance was found to block the growth of cancer cells, says a study done by a group of scientists from Ohio State University. It was found that IC3 destroyed a molecule that is important to cell division and proliferation. When lab mice with tumors were fed IC3, the tumors shrank by up to 65%. For more information on indole 3 carbinol.
Spinach is a leafy green packed full of iron, Vitamin C and E, potassium, and magnesium. Including this in your diet will help support a healthy immune system, aid the digestive system, and have possible anti-cancer properties.
Tomatoes help support heart and brain health. They also reduce your risk for type 2 diabetes and metabolic syndrome.
Meats, Fish and More
Turkey contains vitamin B12 which is necessary for the body to support the formation of your red blood cells. It also contains zinc and iron which helps support immune system health. Turkey also contains selenium which is an antioxidant that helps your body protect itself from disease.
Salmon helps reduce inflammation due to its content of omega-3 fatty acids. This can help with cholesterol levels, triglyceride levels, and blood pressure. It also helps reduce your risk of heart attacks, and strokes.
Oats are very nutritious and support heart health, weight loss, and gut health. They also may help with insulin sensitivity and blood sugar levels. Many have also found due to their fiber, they are helpful for constipation.
Yogurt contains calcium, phosphorous, and potassium vitamins A, B2, and B12. It is considered a fermented food that helps maintain gut health.
Tomatoes help support heart and brain health. They also reduce your risk for type 2 diabetes and metabolic syndrome.
Green Tea is a great antioxidant that offers support for your brain and heart, especially aging. It also helps with weight loss and may even help your body burn fat. It also helps with managing blood sugar levels.
Walnuts are another rich source of antioxidants and a great plant source of omega-3s. They help with inflammation, promote gut health, and a healthy weight. Walnuts also may help lower blood pressure and your risk for type 2 diabetes.
Superfoods can improve your overall health and once you incorporate them into your diet, they can also help alleviate those sugar cravings!