Broccoli and Brussel Sprouts – Indole 3 Carbinol

A substance the body produces after eating Broccoli and Brussels Sprouts, indole-3-carbinol (I3C), can block the growth of cancer cells, Ohio State University scientists have found. IC3 destroyed a molecule that is important to cell division and proliferation. When lab mice with tumors were fed IC3, the tumors shrank by up to 65%. For more information on indole 3 carbinol.