Healthy Living

The Liver – Hepatic System The hepatic system plays a massive role in our health, and its function for the body is huge. Maintaining a healthy liver is crucial to overall health. Learn tips to keep your hepatic system healthy and supplements to support it. The hepatic system consists of the liver and gallbladder. The…

What do Enzymes Do Well if it weren’t for enzymes none of us would be here. All living things are made up of cells. We are composed of trillions of cells. Every function our body performs begins at the cellular level. From muscles to bones to our nervous system. In order for cells to survive,…

I love to cook and Punjabi Cabbage and Beets, It is one of my favorite recipes! This Punjabi cabbage recipe comes out slightly spicy and somewhat sweet due to the beets! Punjabi Cabbage and Beets Ingredients: 1 head of Green Cabbage 1 – 2 Red Beets 1 Onion 3-4 cloves of Garlic 2 tablespoons Coconut…

What is it? Emotional Freedom Technique (EFT) is the use of visualization and taping on points of the body to relieve and open channels of energy which help the body to release emotions, phobias and other physical conditions. It is a form of mind body medicine and has been referred to as acupuncture without the…

What you should be aware of Environmental toxins are everywhere, including many common household and personal care products. Have you ever read the label on your cleaning products? How about your toothpaste or shampoo? Ever wonder if the plastic container you are using is leaching out bad stuff, especially going from the cabinet to the…

Grocery Shopping for Health We all know we need to make healthy food choices when we eat and when we grocery shop. Fruits, vegetables, and whole grains are all healthy options. Trans fats, also known as hydrogenated oils, are two fats to avoid. So, where do I start making healthy food choices, and what do…

Overview, Organs, and Function Our glandular system, or endocrine system, is the communication network that regulates our ambitions and emotions, promotes growth and sexual identity, helps control body temperatures, assists in the repair of damaged tissue, and helps our bodies generate energy. Our glandular systems communicate using chemical substances called hormones. These hormones can stimulate…

Balancing your Emotions for Health “If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” ~ Hippocrates Emotions and disease are closely related. Mind and body medicine isn’t new nor is the knowledge…