Healthy Living

I made this collard greens recipe over the weekend and I LOVE it! I give this southern dish a slight twist by adding some parsnips!  You are going to enjoy it because it’s delicious. The parsnips give it some sweetness! If you want, eat it as a side dish with some brown rice and black…

This balsamic chicken is one of my favorite dishes to make  and it is super easy to fix. It tastes delicious and is low on carbs!  I slightly tweaked the original recipe for Balsamic Chicken from All Recipes. Ingredients Boneless chicken breast. I use 2 large breasts trimmed in half lengthwise to make 4 servings….

The Liver – Hepatic System The hepatic system plays a massive role in our health, and its function for the body is huge. Maintaining a healthy liver is crucial to overall health. Learn tips to keep your hepatic system healthy and supplements to support it. The hepatic system consists of the liver and gallbladder. The…

What do Enzymes Do Well if it weren’t for enzymes none of us would be here. All living things are made up of cells. We are composed of trillions of cells. Every function our body performs begins at the cellular level. From muscles to bones to our nervous system. In order for cells to survive,…

I love to cook and Punjabi Cabbage and Beets, It is one of my favorite recipes! This Punjabi cabbage recipe comes out slightly spicy and somewhat sweet due to the beets! Punjabi Cabbage and Beets Ingredients: 1 head of Green Cabbage 1 – 2 Red Beets 1 Onion 3-4 cloves of Garlic 2 tablespoons Coconut…

What is it? Emotional Freedom Technique (EFT) is the use of visualization and taping on points of the body to relieve and open channels of energy which help the body to release emotions, phobias and other physical conditions. It is a form of mind body medicine and has been referred to as acupuncture without the…

What you should be aware of Environmental toxins are everywhere, including many common household and personal care products. Have you ever read the label on your cleaning products? How about your toothpaste or shampoo? Ever wonder if the plastic container you are using is leaching out bad stuff, especially going from the cabinet to the…

Grocery Shopping for Health We all know we need to make healthy food choices when we eat and when we grocery shop. Fruits, vegetables, and whole grains are all healthy options. Trans fats, also known as hydrogenated oils, are two fats to avoid. So, where do I start making healthy food choices, and what do…