Don’t Fight the Fats, Find the Good Fats that Work for You!
Most people have been conditioned to believe that all fats are bad. Not only are they associated with obesity but they are also associated with poor health. As a result, many foods have claimed to be healthy because they are “low fat” or “no fat.”
Animal fats, in particular, are demonized. Margarine, an artificial food made from processed vegetable oils, has been labeled heart-healthy. At the same time, real butter and eggs have been blamed for heart disease because they contain saturated fats and cholesterol. This continues to be the case even though it is now a well-established fact that inflammation, not fat and cholesterol, causes heart disease.
It’s time to set the record straight. Much of what we’ve been led to believe to be true is not only misleading but often completely false. This issue of Sunshine Sharing is here to debunk these fat falsehoods.
The Healthy Ones
Don’t shy away from fats; embrace the right ones. The Healthy ones, such as monounsaturated and polyunsaturated can be found in avocados, nuts, seeds, and olive oil, are not only beneficial but essential for your body. They can improve cholesterol levels, reduce the risk of heart disease, and provide vital nutrients. Fatty fish like salmon, mackerel, and trout, rich in omega-3 fatty acids, are a boon for brain function and heart health. Make a conscious effort to include these healthy fats in your diet for a balanced and nutritious eating plan.
Bad Fats or the Unhealthy Ones
Unhealthy fats are usually found in processed and fried foods, as well as products containing hydrogenated oils or trans fats. When consumed in excess, they can increase the risk of heart disease and other health issues. Therefore, it is essential to limit the intake of unhealthy options and focus on consuming healthier options, such as those listed above. Learn more about healthy living.