Healthy Living

165 posts

Healthy Living

Healthy living encompasses many aspects of well-being, including physical, mental, and emotional health. Some of the key areas of healthy living are discussed throughout our blog.

These include eating healthy, getting regular exercise, sleeping, managing stress, maintaining a healthy weight, drinking enough water to stay hydrated, and keeping up with social activities. Healthy living is all about promoting overall health and well-being and it is a journey that requires balance.

We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.

urinary system

Urinary System

Disorders and Overview The Urinary System is another important body system. The Urinary System works with the lungs, skin, and intestines to remove wastes from the body. The urinary system also works to reabsorb water, salts, protein, glucose, and minerals that are essential for cellular health. For optimal health it […]

homeopathy

Homeopathy

What is it Does it Work Homeopathy or homeopathic medicine was developed in Germany well over 200 years ago. It was developed by Samuel Hahnemann at the end of the 18th century and has been practiced in the US since the early 19th century. Homeopathy is also widely used in […]

sleep

Sleep

Why We Need Sleep Sleeping well is one of life’s necessities and is needed to maintain good health. In fact, without it, our health is sure to fail! Sleep allows our body to rest, to repair itself, and to cleanse itself. Our body performs different functions when we are awake […]

Salt Types and Salt History

Is Himalayan Pink Salt Really Better? Lets take a brief look at the salt types and history. There is new controversy on the amount of salt (sodium) you should eat daily for heart health and the many healthy benefits of Himalayan Pink Salt. Salt History Salt, or should I say […]