This month’s all about hair tips for healthy hair the natural way. Hair and Scalp problems might not be life-threatening illnesses, but they do affect self-confidence and self-esteem and may also be external clues to internal health problems. In addition to being a constant annoyance, problems like dandruff and an itchy scalp can indicate nutritional…
Moving Beyond the Labels of Behavior Problems We have created labels for people who have problems in social relationships, from obsessive-compulsive disorder, paranoid personality disorder, antisocial personality disorder, and narcissistic personality disorder. These labels describe people who have difficulty creating functional, cooperative, and happy relationships with others. These issues are common today and reports say…
How to Solve Them For some people, learning seems easy. They can pay attention, readily absorb new information by listening or reading, and retain and use their new knowledge. Learning disorders and disabilities affect many. Other people experience mental blocks that make it difficult for them to pay attention, understand and remember the things they…
Navigating the Menopausal Journey You are not alone. Menopause is a natural phase of life that brings about significant changes in a woman’s body and overall well-being. Approximately 1.3 million women enter this phase each year. However, with the right support and solutions in place, this transition can be smoother and more manageable. In this…
Solving Menstrual Cycle Problems – Natural Remedies Many women suffer from needless pain or discomfort during their monthly menstrual cycle. These problems include serious pain, fatigue, headaches, bloating, and breast swelling. Some also deal with mood disturbances including anger, anxiety, and depression. These symptoms usually occur just before the start of menstruation and are collectively…
What creates Stress Life is filled with challenges, conflicts, problems, and sometimes hardships and tragedies. Some of these are personal, others involve major world events, the news of which can create stressful feelings. For example, in recent years there has been a global pandemic, food shortages and rising cost of living, multiple wars, and a…
Fat. Just say the word and notice the emotions it evokes. The word can have very negative connotations in modern society. Fats have a bad reputation, both for making people fat and for being bad for their health. Foods labeled as “low fat” or “no fat” are promoted as being healthy. There are, however, healthy…
Using Food and Culinary Herbs to Heal Disease Over two thousand years ago, the famous Green physician Hippocrates said, “Let your food be your medicine, and your medicine be your food.” This is still good advice and we should be using food as medicine. After all, one of the primary ways you can maintain good health is through nutrition. Many ailments are…
