Learn, start healing, and take action. One topic at a time.
Our holistic wellness workshops are designed for adults over 40 who want practical and natural tools they can use right away to start feeling better. Each pre-recorded workshop lets you learn at your own pace with no scheduling pressure. These focused wellness trainings are designed to give you practical tools and natural strategies you can start using right away. It’s all about focused education; you can watch and learn from it whenever you want to.
Each of our holistic wellness workshops includes a downloadable workbook to guide you through the material and to help support your journey.
The Format: Pre-recorded videos that you can watch at your own pace and on your own schedule.
Personalized Support: Includes a scheduled 30-minute Q&A call.
Investment: $24.00 each
Access: 12 months of access so you can revisit the material and implement what you learn at your own pace.
Includes: Downloadable workbook
Available Holistic Wellness Workshops
It’s time to expand your knowledge and gain access to practical tools that can help.
Gut Health 101 Workshop
Understand Your Gut
For those of you dealing with bloating, constipation, IBS-type symptoms, or general gut discomfort and you want to finally understand what’s going on and what to do about it.
Most people treat gut symptoms without ever understanding what’s causing them. This workshop changes that. You’ll learn how your gut actually works, the common triggers that keep you stuck, and along with simple holistic strategies to calm symptoms and support healing from the inside out.
You’ll walk away with:
- Understanding how your gut affects your whole body
- Common gut triggers for adults over 40
- Simple, natural strategies to reduce symptoms and support healing
- Your Gut Health 101 Workbook
Investment: $24
Healthy Skin Workshop
Skin From the Inside Out
For those of you frustrated with dull, inflamed, or problem skin and you suspect the answer isn’t found in another topical product.
Radiant skin starts in the gut, not in your medicine cabinet. In this workshop you’ll discover how digestion, detox pathways, and internal inflammation directly affect your skin’s tone, clarity, and glow. You’ll leave with a practical, holistic plan to nourish your skin from the inside out.
You’ll walk away with:
- Understanding the gut-skin connection and why it matters
- How inflammation and poor digestion show up on your skin
- Natural strategies to support detox pathways and improve your complexion
- Your Healthy Skin Workbook
Investment: $24
Managing Stress Workshop
Stress, Pain & Your Body
For those of you living with chronic stress, chronic pain, or both and you can feel it affecting your hormones, gut, and overall health every single day.
Stress isn’t just a feeling, it’s a physical response that impacts every system in your body. This workshop helps you understand exactly how chronic stress affects your nervous system, hormones, and gut health, and gives you practical holistic tools to build resilience, identify your stressors, and create more balance in your daily life.
You’ll walk away with:
- How stress affects your gut, hormones, and pain levels
- Tools to identify your personal stress triggers
- Practical strategies to build resilience and regulate your nervous system
- Your Managing Stress Workbook
Investment: $24
Not Sure Which Wellness Workshop is Right for You?
Each workshop works well on its own, but they also complement one another beautifully. We are total mind, body, and spirit beings. If you’re unsure where to start, book a complimentary call, and we’ll point you in the right direction.
If you are looking for a more structured wellness program, explore our full offering of gut health and wellness programs. from a 5-Day Sugar Detox to the 13-Week Gut & Glow signature program.