13 Week Gut and Glow Transformation – Holistic Gut Health Program

13 Weeks to Less Pain, Better Energy & a Body That Finally Feels Like Yours Again

The Gut and Glow Program is a holistic gut health program, a personalized 13-week transformation designed for adults over 40 who are dealing with poor gut health, pain and inflammation, excess weight, blood sugar issues, high cortisol, and high cholesterol. Unlike generic programs, Gut and Glow focuses on you as a whole, not just your symptoms, making it a transformational and holistic gut health program. Our focus is on clean eating, gut healing, and sustainable lifestyle habits as the foundation for lasting change.

is THIS YOU…

13 Week Gut and Glow – Holistic Gut Health Program

  • Wanting to lose weight and maintain it.
  • Trying to balance your blood sugar, cholesterol, and triglyceride levels.
  • Focusing on managing your stress better to keep your cortisol levels in check.
  • Looking to reduce your chronic pain and inflammation.
  • Dealing with digestion issues.
  • Tired of being fatigued and not sleeping through the night.
  • Tired of fad diets and conflicting advice.
  • Ready to take control of your health

If you nodded “yes” to any of these, you’re not alone—and there’s a holistic gut health roadmap and solution waiting for you that isn’t complicated!

Buy Now – $497.00!
Let’s Chat

Due to the digital nature of this program, all sales are final.
Not sure if this is right for you – Let’s Chat!

13 Week Gut and Glow a Holistic Gut Health Program.

Imagine If…

  • You had more energy, mental clarity, and no more brain fog.
  • You could effortlessly lose weight, burn fat, and maintain your ideal body.
  • You could reverse inflammation and balance your hormones once and for all.
  • You could improve digestion and gut health to reduce bloating and discomfort.
  • You could decrease your pain levels.
  • You could promote balance in blood sugar, cholesterol, triglycerides, and cortisol.

HERE’S WHAT’S INCLUDED

  • Week 1: Introduction to Gut and Glow and the Foundation of Gut Health.
  • Week 2: What’s your Why – Your Foundation for Success.
  • Week 3: Lose Weight by Losing Toxicity 
  • Week 4: The Importance of Protein
  • Week 5: Heart Health and Inflammation
  • Week 6: Mastering your Food Environment
  • Week 7: The Dark Side of Sugar
  • Week 8: The Emotional World of Eating
  • Week 9: Stress and Cortisol
  • Week 10: Hormones and Glandular Health
  • Week 11: Maintaining a Healthy Lifestyle
  • Week 12: The Importance of Social Networks
  • Week 13: Mindfulness Eating
  • Bonus Educational Guides & Weekly Coaching Calls
  • You’ll get meal suggestions and plans, food lists, shopping lists, plant-based recipes, and in-depth education guides.
  • Plus access to a private Facebook group for support and motivation from other Program participants and me.

The Gut and Glow Holistic Gut Health Program provides the proven nutrition education, tools, and accountability you need to form healthy, sustainable habits.

What Makes Gut & Glow Different?

Most wellness programs focus only on food, calories, or quick fixes. Gut & Glow takes a whole-body approach that connects gut health, inflammation, metabolism, stress, nervous system balance, and daily habits together.

This program was created specifically for adults over 40 who feel frustrated, inflamed, exhausted, stuck, or disconnected from their health.

Instead of extreme dieting or temporary solutions, Gut & Glow helps you build realistic habits that support long-term healing and lasting transformation.

You’ll learn how to:

  • create sustainable lifestyle changes that actually fit real life
  • support gut health naturally
  • reduce inflammation
  • improve energy and digestion
  • better understand your body

Personalized Support & Guidance

You don’t have to figure this out alone.

Throughout the 13 weeks, you’ll receive guidance, accountability, education, and encouragement to help you stay consistent and move forward.

Inside the program, you’ll receive:

  • weekly coaching calls
  • support inside the private Facebook group
  • meal plans and food guidance
  • educational tools and resources
  • direct encouragement and support from Mara

This program is designed to help you feel supported, not overwhelmed.

The Missing Link in Most Programs – Gut Health

This holistic gut health program differs from others because it is based on clinically studied IN.FORM Program. Gut and Glow is about helping you establish lasting lifestyle habits and restore the health of your gut and your body’s microbiome, which plays an integral part in your metabolism. Your gut isn’t just responsible for digestion. It’s connected to virtually every system in your body and lays the foundation for your health, beginning with the gut!

  • Your immune system – 70% of immune cells can be found in your gut.

  • Your mental health – The gut-brain axis directly influences mood and cognitive function.

  • Your energy levels – Proper nutrient absorption determines how energized you feel.

  • Your skin’s appearance – Internal inflammation often shows up externally.

  • Your hormonal balance – Gut bacteria help regulate hormone production.

When your gut health and microbiome are out of balance, everything else feels off, too.

Well, now it’s possible! In just 13 weeks, with my guided Gut and Glow Program you will transform your diet, energy levels, sleep quality, digestion, skin, pain levels, and overall well-being.

You’ll learn how to support gut health, reduce inflammation, improve energy, and create healthier habits through whole, nutrient-dense foods and sustainable lifestyle changes.

Don’t miss this opportunity to transform your diet and your overall health with this holistic gut health program!

13 Week Gut and Glow Gut Holistic Gut Health Program -A full body transformation

13 Week Holistic Gut Health Program – Gut and Glow

Buy Now – $497.00!
Let’s Chat

Due to the digital nature of this program, all sales are final.
Not sure if this is right for you – Let’s Chat!

Mara Gerke, CNHP, Gut Health Nutritionist Specialist, Gut Health Coach, Herbalist, Aromatherapist

Hello! I’m Mara Gerke

CNHP, Gut Health Nutrition Specialist & Coach, Herbalist, and Aromatherapist

I am committed to helping others reclaim their health from the inside out, starting with the gut. Through my own recovery and years of experience working with clients, I’ve seen how incredible our bodies are at healing when we give them what they need.

In my 13-Week Gut and Glow Transformation Program, I guide you through the steps you need to reset, repair, and restore balance naturally. My approach focuses on gut-healthy foods, lifestyle habits, and personalized coaching to help address your issues, such as chronic pain, weight loss, metabolic syndrome, low energy, and digestive distress.

Many people begin noticing meaningful changes sooner than they expected, but true healing is still a journey we take step by step together. We will focus on building the foundation for better health, so you can regain your energy and experience a healthy body that works with you, not against you. This journey will create lasting transformation. It’s not a fad diet or quick fix; it’s creating habits for sustained health, improved metabolic balance, and reduced pain.

Who This Program Is For

Gut & Glow is for adults over 40 who are ready to:

  • improve their gut health naturally
  • reduce inflammation and chronic symptoms
  • create healthier habits
  • support metabolism and energy
  • feel more confident and in control of their health

This program works best for people who are open to making gradual, sustainable lifestyle changes and are ready to actively participate in their healing journey.

Who This Program May Not Be For

Gut & Glow is not a quick-fix diet, extreme detox, or overnight transformation program.

This program may not be the right fit if you are:

  • looking for rapid weight-loss shortcuts
  • unwilling to make changes to eating or lifestyle habits
  • expecting a one-size-fits-all solution
  • searching for a temporary “band-aid” approach

Healing takes consistency, patience, and support. This program is designed to help you build lasting results over time.

Invest in Yourself

  • Prepare wholesome and delicious meals for the whole family.
  • Fill your body up with the right foods.
  • Show your body’s “second brain” some love so it can love you back in every way.
  • Reboot your cells, recharge your organs, and revitalize your life.
  • Become the best version of YOU.

FAQ about Gut and Glow

Not at all. This plan focuses on clean, healthy eating, offering lots of flexibility. The diet focuses on whole foods, fruits, vegetables, lean meats, and whole grains – rather than eliminating certain food groups. It is very customizable to each individual’s needs depending on their goals.

This program does require some commitment. It runs for 13 weeks and includes weekly educational Zoom meetings, keeping a daily journal, as well as weekly weigh-ins.


If weight loss or body composition changes are part of your goals, I recommend using a SMART scale to help track progress beyond just body weight. A SMART scale is a scale that measures your weight, body fat percentage, hydration levels, lean muscle mass, bone mass, metabolic age, and visceral fat is best for this program.

This program is based on a clinically studied program that includes basic supplements, probiotics, and protein powders. Supplementation is tailored to your individual needs based on your personal assessment, so you only use what is right for you.

Many people report reduced bloating and improved digestion within the first 2 weeks. Energy improvements often follow shortly after. More significant changes develop with consistent application of the principles.

Due to the nature of this program—which includes immediate access to digital materials and live coaching calls—all sales are final. If you are unsure whether this program is the right fit, please reach out before purchasing to discuss your goals and determine if it’s the right match.


In special circumstances (such as technical issues or unforeseen life events), partial refunds or program credits may be considered at the discretion of the coach. Your commitment to the process is an important part of creating meaningful, lasting results, and this policy helps protect both your investment and the time and energy dedicated to supporting you throughout the program.

Here’s What Past Clients Have Experienced…

 – “Mara helped me when I was having trouble losing weight and suffering from lots of sinus issues. After losing 11 pounds, I noticed an increase in energy, fewer digestive issues, and inflammation.”

Matt

– “At the end of the 90-Day Program, I had lost 14 pounds and a total of 16 inches. I also developed healthier habits that I can use moving forward to help me maintain an overall energetic lifestyle.”

Lisa P.

– “I have known Mara since 2010, after being diagnosed with RSD/CRPS. Because of her own chronic pain journey, Mara has been able to help hundreds, if not thousands, of people. She is a wealth of information, diligent, and focuses specifically on your issues, recommending what will work best for you. I followed Mara’s recommendations, and I can say today, I am in remission!”

Anne-Therese

– “I have been working with Mara for many years, with chronic pain; it is a constant battle. There are no easy solutions, no quick fixes. However, finding someone to trust who is also on the journey and wants to make it easier, even through some of the rougher times, is equally difficult. But here we are. Aside from good counsel and great information, Mara is a fantastic friend.  She is continually on a journey to help others, not only for people like me in chronic pain, but also for all those seeking better health. It’s a journey, just like life. A bonus was that, after just four weeks, I finally had more energy. I also dropped 6 pounds without going hungry.”

Dee
13 Week Gut and Glow Makeover focusing on Gut Health to reduce pain, inflammation, and balance your metabolism

Join our 13 Week Holistic Gut Health Program – Gut and Glow

Buy Now – $497.00
Let’s Chat

Due to the digital nature of this program, all sales are final.
Not sure if this is right for you – Let’s Chat!

Disclaimer: This program is educational in nature and does not replace medical advice. Please consult your healthcare provider if you have a serious medical condition.