13 Week Gut and Glow Transformation – Holistic Gut Health Program

13 Weeks to Less Pain, Less Inflammation, and a Body That Finally Feels Like Yours Again

The Gut and Glow Program is a holistic gut health program, a personalized 13-week transformation designed for adults over 40 who are dealing with chronic pain, inflammation, excess weight, blood sugar issues, high cortisol, and high cholesterol. Unlike generic programs, Gut and Glow focuses on you as a whole, not just your symptoms. Our focus is on clean eating, gut healing, and sustainable lifestyle habits as the foundation for lasting change.

“All disease begins in the gut” – Hippocrates.

“. . . our body is an ecosystem. This ecosystem must be maintained . . .” – Ilchi_Lee

is THIS YOU…

13 Week Gut and Glow – Holistic Gut Health Program

  • Wanting to lose weight and maintain it.
  • Trying to balance your blood sugar, cholesterol, and triglyceride levels.
  • Focusing on managing your stress better to keep your cortisol levels in check.
  • Looking to reduce your chronic pain and inflammation.
  • Dealing with digestion issues.
  • Tired of being fatigued and not sleeping through the night.
  • Tired of fad diets and conflicting advice.
  • Ready to take control of your health

If you nodded “yes” to any of these, you’re not alone—and there’s a holistic gut health roadmap and solution waiting for you that isn’t complicated!

Buy Now – $497.00!
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13 Week Gut and Glow a Holistic Gut Health Program.

Well Imagine If

  • You had more energy, mental clarity, and no more brain fog.
  • You could effortlessly lose weight, burn fat, and maintain your ideal body.
  • You could reverse inflammation and balance your hormones once and for all.
  • You could improve digestion and gut health to reduce bloating and discomfort.
  • You could decrease your pain levels.
  • You could promote balance in blood sugar, cholesterol, triglycerides, and cortisol.

HERE’S WHAT’S INCLUDED

  • Week 1: Week 1: Introduction to Gut and Glow and the Foundation of Gut Health.
  • Week 2: What’s your Why – Your Foundation for Success.
  • Week 3: Lose Weight by Losing Toxicity 
  • Week 4: The Importance of Protein
  • Week 5: Heart Health and Inflammation
  • Week 6: Mastering your Food Environment
  • Week 7: The Dark Side of Sugar
  • Week 8: The Emotional World of Eating
  • Week 9: Stress and Cortisol
  • Week 10: Hormones and Glandular Health
  • Week 11: Maintaining a Healthy Lifestyle
  • Week 12: The Importance of Social Networks
  • Week 13: Mindfulness Eating
  • Bonus Educational Guides & Weekly Coaching Calls
  • You’ll get meal suggestions and plans, food lists, shopping lists, plant-based recipes, and in-depth education guides.
  • Plus access to a private Facebook group for support and motivation from other Program participants and me.

The Gut and Glow Holistic Gut Health Program provides the proven nutrition education, tools, and accountability you need to form healthy, sustainable habits.

Enrollment is now open, Start your 13-week journey anytime.

Well, now it’s possible! In just 13 weeks, with my guided Gut and Glow Program you will transform your diet, energy levels, sleep quality, digestion, skin, pain levels, and overall well-being.

You’ll rapidly reduce inflammation, balance hormones, support gut health, burn fat, and prevent disease through whole, nutrient-dense foods.

Don’t miss this opportunity to transform your diet and your overall health with this holistic gut health program!

13 Week Gut and Glow Gut Holistic Gut Health Program -A full body transformation

13 Week Holistic Gut Health Program – Gut and Glow

Buy Now – $497.00!
Let’s Chat

Not sure if Gut & Glow is right for you?
Book a free chat first.

Mara Gerke, CNHP, Gut Health Nutritionist Specialist, Gut Health Coach, Herbalist, Aromatherapist

Hello! I’m Mara Gerke

CNHP, Gut Health Nutrition Specialist & Coach, Herbalist, and Aromatherapist

I am committed to helping others reclaim their health from the inside out, starting with the gut. Through my own recovery and years of experience working with clients, I’ve seen how incredible our bodies are at healing when we give them what they need.

In my 13-Week Gut and Glow Transformation Program, I guide you through the steps you need to reset, repair, and restore balance naturally. My approach focuses on gut-healthy foods, lifestyle habits, and personalized coaching to help address your issues, such as chronic pain, weight loss, metabolic syndrome, low energy, and digestive distress.

The fix will be quicker than you think; however, it is still a journey, and we will do it together. We will focus on building the foundation for better health, so you can regain your energy and experience a healthy body that works with you, not against you. This journey will create lasting transformation. It’s not a fad diet or quick fix; it’s creating habits for sustained health, improved metabolic balance, and reduced pain.

The Missing Link in Most Programs – Gut Health

This holistic gut health program differs from others because it is based on clinically studied IN.FORM Program. Gut and Glow is about helping you establish lasting lifestyle habits and restore the health of your gut and your body’s microbiome which plays an integral part of your metabolism. Your gut isn’t just responsible for digestion. It’s connected to virtually every system in your body and lays the foundation for your health, beginning with the gut!

  • Your immune system – 70% of immune cells can be found in your gut.

  • Your mental health – The gut-brain axis directly influences mood and cognitive function.

  • Your energy levels – Proper nutrient absorption determines how energized you feel.

  • Your skin’s appearance – Internal inflammation often shows up externally.

  • Your hormonal balance – Gut bacteria help regulate hormone production.

When your gut health and microbiome are out of balance, everything else feels off, too.

Invest in Yourself

  • Prepare wholesome and delicious meals for the whole family.
  • Fill your body up with the right foods.
  • Show your body’s “second brain” some love so it can love you back in every way.
  • Reboot your cells, recharge your organs, and revitalize your life.
  • Become the best version of YOU.

FAQ about Gut and Glow

Not at all. This plan focuses on clean, healthy eating, offering lots of flexibility. The diet focuses on whole foods, fruits, vegetables, lean meats, and whole grains – rather than eliminating certain food groups. It is very customizable to each individual’s needs depending on their goals.

This program does required some committment. It runs for 13 weeks and includes weekly educational Zoom meetings, keeping a daily journal, as well as weekly weigh-ins. It is best to use a SMART scale, especially if weight loss is your goal. A SMART scale is a scale that measures your weight, body fat percentage, hydration levels, lean muscle mass, bone mass, metabolic age, and visceral fat is best for this program.

This program is based on a clinically studied program which does include basic supplements, probiotics, and protein powders. The holistic gut health program allows flexibility and is tailored to each individual so supplementation will be depending on your needs according to the Assessment.

Many people report reduced bloating and improved digestion within the first 2 weeks. Energy improvements often follow shortly after. More significant changes develop with consistent application of the principles.

Due to the nature of this program—which includes immediate access to digital materials and live coaching calls—all sales are final. If you are unsure whether this program is the right fit, please reach out before purchasing to discuss your goals and determine if it’s the right match.


In special circumstances (such as technical issues or unforeseen life events), partial refunds or program credits may be considered at the discretion of the coach. Your commitment to this process is an essential part of achieving lasting results, and this policy helps ensure mutual accountability and respect for both your time and mine.

13 Week Gut and Glow Makeover focusing on Gut Health to reduce pain, inflammation, and balance your metabolism

Join our 13 Week Holistic Gut Health Program – Gut and Glow

Buy Now – $497.00
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Here’s What Past Clients Have Experienced…

 – “Mara helped me when I was having trouble losing weight and suffering from lots of sinus issues. After losing 11 pounds, I noticed an increase in energy, fewer digestive issues, and inflammation.”

Matt

– “At the end of the 90-Day Program, I had lost 14 pounds and a total of 16 inches. I also developed healthier habits that I can use moving forward to help me maintain an overall energetic lifestyle.”

Lisa P.

– “I have known Mara since 2010, after being diagnosed with RSD/CRPS. Because of her own chronic pain journey, Mara has been able to help hundreds, if not thousands, of people. She is a wealth of information, diligent, and focuses specifically on your issues, recommending what will work best for you. I followed Mara’s recommendations, and I can say today, I am in remission!”

Anne-Therese

– “I have been working with Mara for many years, with chronic pain; it is a constant battle. There are no easy solutions, no quick fixes. However, finding someone to trust who is also on the journey and wants to make it easier, even through some of the rougher times, is equally difficult. But here we are. Aside from good counsel and great information, Mara is a fantastic friend.  She is continually on a journey to help others, not only for people like me in chronic pain, but also for all those seeking better health. It’s a journey, just like life. A bonus was that, after just four weeks, I finally had more energy. I also dropped 6 pounds without going hungry.”

Dee