Licorice root, also called “sweet root,” is a centuries-old food and medicinal herb. Both Eastern and Western medicine utilize licorice root as a treatment for conditions ranging from anxiety to the common cold to liver diseases. And while you might enjoy the taste of licorice in black bits or strips, candy sold in the United…
GERD, or gastroesophageal reflux disease, is a chronic condition that creates a burning sensation in your chest and throat. Since constant inflammation and acid contact erode the esophageal tissues, the condition can be more than uncomfortable; it can be damaging. There are natural remedies for GERD that can help ease the discomfort, putting out the…
Although ADHD is often considered a childhood disorder, it affects people of all ages. Children who suffer with ADHD are often deemed unruly because of their impulsive behavior. Affected adults may seem irresponsible due to their lack of organization and inability to follow through with important tasks and responsibilities. ADHD affects people in varying degrees,…
Since more than 100 viruses can cause the common cold, it is imperative to protect yourself when the sniffles start spreading. Frequent hand washing, proper sleep and a healthy diet help build your body’s defenses, but several herbs and supplements can also protect you from illness. The benefits of Zinc, an essential mineral and dietary…
Although outward circumstances, such as the weather, our finances, and relationships, can play a role in our happiness, chemicals in the brain also influence our emotions, for better or worse. And while you can sometimes overcome these emotions by deciding to be happy. The right supplements to improve mood and support your mood are important. …
Grapes are the bountiful fruit that give us wine, juices, jams, and jellies. But these little jewels offer more than just flavor: they are potent antioxidants with a host of skin-soothing and health-enhancing properties. In fact, grape seed extract is a popular skin supplement and health tonic used to treat swelling, lower blood pressure and…
Hay fever is a common condition affecting approximately one in five people. Symptoms include a runny nose, nasal congestion, sinus headaches, sneezing, and coughing. To eliminate these symptoms, an allergic person must avoid the offending substance. If dust or pollen is your allergy trigger, avoidance is impossible. Fortunately, herbal remedies can offer relief from bothersome…
Edema occurs when trapped fluid in the tissues causes swelling. The condition is common among pregnant women because their bodies produce more fluids naturally to support their growing fetus. Non-pregnant women may experience edema during their menstrual cycles. It is also normal among the elderly and overweight individuals. A host of treatments can make the…
