Supplements to Improve Mood

Although outward circumstances, such as the weather, our finances, and relationships, can play a role in our happiness, chemicals in the brain also influence our emotions, for better or worse. While we can sometimes improve our mood through our outlook and daily habits, certain supplements may also provide nutritional support. Keep in mind, depression is a psychiatric disorder that requires medical attention. This article is on supplements to help improve your mood and support it, not managing depression.

Several Supplements to Improve Mood

B Vitamins

B vitamins are often a key ingredient in energy drinks and supplements because they play a crucial role in converting carbohydrates into energy in the body. They also support the metabolizing and use of tryptophan, an amino acid that is used to produce mood-enhancing chemicals in the brain. In conjunction with calcium supplements, some women find that B vitamins are also helpful in decreasing premenstrual depression.

Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil and certain foods, are essential fats that support brain and overall health. Researchers have also studied their potential role in mood support. Experts recommend that people eat fish at least twice a week for general health purposes. Use fish oil supplements in conjunction with your twice-weekly serving of fish.

Vitamin D

Vitamin D, also known as the sunlight vitamin, is sometimes used to treat seasonal mood disorders. It works with the sun’s rays to help synthesize essential vitamins for mood and health.

Adaptogens

Adaptogenic herbs like Ashwagandha can help your body during times of stress and may improve your mood and promote a sense of calm.

St. John’s Wort

St. John’s wort is known for supporting the nervous system and has traditionally been used for this purpose. Numerous studies have been conducted on this herb. Hypericin, found in St. John’s Wort, appears to elevate your mood and also calm you down. Studies have examined St. John’s wort for mood support, including its use in mild to moderate depression. St. John’s Wort can interfere with medications, so if you are using medications, consult with your doctor before beginning use.

Gut Health

A significant portion of our overall health is tied to the health of our gut, including our mood. The gut produces many neurotransmitters, such as serotonin and GABA, which are crucial for regulating overall mood, stress, and anxiety. The gut and brain communicate through the gut-brain axis, involving nerves, hormones, immune signals, and the gut microbiome. Diet is extremely important for gut health. Focus on eating plants, fiber, and fermented foods!

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References: WebMD – Herbs, Vitamins and Supplements Used to Enhance Mood