Natural Remedies & Herbs

43 posts

Natural Remedies

Natural remedies can complement traditional medicine and support overall health and well-being. If you aren’t familiar with them you are going to find the topic interesting.

Some of the natural remedies discussed include herbal teas, herbal supplements, nutritional supplements, and mind-body practices like meditation.

We also discuss many common ailments and how to support your various body systems like your immune system or circulatory system. We are what we eat, drink and think!

head cold

Discerning a Cold from the Flu

Cold and flu are both respiratory illnesses with a host of symptoms in common. The flu, however, could become serious if it leads to complications such as pneumonia, bronchitis or infections of the central nervous system. Children, the elderly and people with existing health problems are at greater risk of […]

vertigo dizziness

Natural Remedies for Vertigo

Vertigo is not a disease but a symptom of a number of disorders and conditions. People who have vertigo experience dizziness and spinning sensations, which can last just a few minutes or several days. The first step toward treating it is discovering its cause. Once you do, you can begin making […]

Bath Salts

Epsom Salt: A Natural Laxative

Most people consider their bowel habits a repugnant topic. However, constipation is among the most common gastrointestinal concerns in the United States, according to the National Digestive Diseases Information Clearinghouse. If you have fewer than three bowel movements per week, you likely have constipation. Dry or hard stools also indicate […]