Steps for Diet Success
The holiday season brings a host of attractive appetizers and tempting treats. Those who graze on these goodies are likely to put on a few extra holiday pounds. According to Mayo Clinic nutritionists, typical holiday weight gain is around two pounds. Some see this number as seemingly insignificant. However, most adults also gain anywhere from half a pound to two pounds per year. Add those pounds, and they add up over time, and the numbers may surprise you. The following are simple steps you can take to shave off the weight in the same way you gained it: slowly and steadily.
Set Small Goals for Losing Holiday Pounds
If you have a large amount of weight to lose, it can be overwhelming. It will take effort and time to reach your goal. For this reason, many overweight adults either never get started on their diets or begin with great enthusiasm and end up losing steam. This can cause you to stop short, never realizing your diet goal. Experts recommend slow and steady weight loss, however.
By setting smaller goals, such as losing one to two pounds per week, you can celebrate small victories and gain the confidence to keep going. Research proves that slower weight loss is more sustainable than a sudden drop in weight. Therefore, while it may be tempting to try a quick-fix fad diet, the old saying, “slow and steady wins the race,” is a surefire method for diet success. I firmly believe that health is created by our habits. If you focus on developing healthier eating habits, you will ultimately reap the benefits.
Herbs and Aids
Although hosts of herbal products and diet aides are useless and sometimes dangerous, countless others are beneficial and effective. Don’t be discouraged by poor purchases you have made in the past. Quality products are available from trusted manufacturers. The following are some herbs and dietary aids that may be both healthy and safe when used appropriately:
- Green Tea has been shown to have a thermogenic effect. Green tea helps increase the metabolic rate for greater fat burning. Additionally, green tea is a terrific source of antioxidants, which help boost health and counteract cell destruction caused by free radicals.
- Slimming Products are abundant. These weight loss products, wraps, and garments help slim and tone your midsection by forcing intestinal fluid into your veins and causing you to excrete it through urination, says Pamela Peeke, M.D. Although products vary, some are infused with natural botanicals for maximum results. Check out my Amazon affiliate link on a well-reviewed product for slimming.
- Garcinia Cambogia helps curb your appetite, which may help decrease your sugar cravings after eating them throughout the holidays. If you’re serious about your overall health, one of the best things you can do is check out my 5-Day Detox – Tame the Sugar Monster.
These are just a few of the countless herbs and diet aids that may help you shed those holiday pounds and achieve weight loss success. Talk to a trusted health coach for additional product ideas.
References:
http://www.mayoclinic.com/health/holiday-pounds/MY01962
http://www.spafinder.com/