Over the years, I’ve shared Steven Horne’s Sunshine Sharing wellness newsletters with my clients and community because they closely align with the natural health approach I teach.
This archive includes educational resources from Sunshine Sharing on gut health, blood sugar balance, circulation, inflammation, healthy habits, herbs, essential oils, and natural wellness support.
Gut Health
Are You Getting Enough Smoothage – Lower cholesterol, soothe intestinal inflammation, reduce your risk of colon cancer with the power of mucilaginous fiber.
Beneficial Bacteria – Boosting Your Health with a Better Microbiome
Cleansing – Spring cleaning for your body.
Enhancing Your Immune System Naturally
Heal Your Gut – Heal Your Body – Intestinal health.
Moving Beyond the Labels – Natural solutions that support Mental and Behavioral Health – The Gut-Brain Connection.
Parasites – Evicting the Unwelcome Guests
Tummy Troubles – Low stomach acid, intestinal dysbiosis, and hiatal hernias may be the root of some health concerns.
Healthy Habits
Balancing Men’s Hormones – Lose weight, improve mood, support a healthy prostate and heart.
Celluar Detoxification – Eliminating toxins in everyday life
Electromagnetic Pollution – Protecting yourself from the harmful effects of EMFs
Emotions and Your Health – How your emotions can make you sick or heal you
Everyday Health – Small Changes that Yield Amazing Results
Exploring the Mind Body Connection – Recognizing and resolving the mental and emotional issues behind physical health problems.
Fats Can Be Good For You – Understanding which fats are good for you and why. Also – Find the Fats That are Good for You
Let Food Be Your Medicine – Using food and culinary herbs to help you heal.
Loving the Skin You Are In – Beautiful, healthy skin starts on the inside.
Mineral Deficiencies and Disease- Healing the body with calcium, magnesium, potassium, and other major minerals.
Naturally Healthy Hair – Using herbs, essential oils, and nutrients to create beautiful and healthy hair.
Neurodegenerative Diseases – Save your mind
Nourishing Adaptogens – Do you feel stressed, fatigued, or unable to sleep?
Sleep – Are you getting a good night’s sleep?
Stress – Understanding It and Natural Tips on Managing It
Trace Minerals – Optimize your Health
Metabolic Health
7 Keys to Heart Health – Keep your heart healthy and overcome common health problems
Balanced Woman – Balancing hormones for physical and emotional health
Balancing Your Blood Pressure Naturally
Escaping the Blood Sugar Roller Coaster
Fat-Soluble Vitamins – Vitamin A, D, E, and K
Let Your Blood Flow – Natural Solutions for Reducing Agglutination, Preventing Blood Clots, and Healing Varicose Veins
Don’t Let Your Heart Fail You – Facts and Myths About Preventing Heart Disease
Does Your Liver Need Help? Are you dealing with the many health problems linked to a toxic liver?
Menopause – Supporting a Healthy Transition through
Menstrual Problems – Supporting a Healthy Cycle
Nitric Oxide – Enhance your health and Improve Circulation
Solving the Mystery of Hypertension
Water-Soluble Vitamins – The importance of B Vitamins and Vitamin C
Chronic Pain and Inflammation
Balancing the Nervous System – Are you calm, relaxed, and focused OR Are you feeling stressed, anxious, and irritable?
The Endocannabinoid System – A New Hope for Overcoming Chronic Pain and Inflammation, Neurological Disorders, Autoimmune Disease and More
Healing with Topical Applications – How to use compresses, fomentations, poultices, oils, lotions, salves, baths, and soaks to heal at the source
Holistic Care and Herbal Remedies for Cancer
Inflammation, The Flame that Lights All Disease
Loving the Skin You’re In – Chronic Skin Conditions
Painful Joints and Stiff Muscles
Recovering from Past Trauma and Emotional Wounds
Safe Natural Solutions for Chronic Pain
More Natural Health Articles
Are You Feeling Stuffed Up – Natural Remedies for Allergies & Sinuses
Balance Your Energy and Improve Your Health with TCM Formulas
Boost Your Immune System – Stop worrying about germs and stay healthy no matter what is going on.
Choose the Right Supplements for Your Blood Type
Do You Struggle to Breathe Freely
There is a Cure for the Common Cold
Fungal Friends and Foes – The good side of yeast and mushrooms.
Harnessing the Healing Power of Your Mind
Healing Your Body Electric – pH Balancing to enhance your health.
Herbs vs. Medicines – The benefits of using herbs.
Learning Disorders in Children – Looking for root causes, support with nutrition, reducing exposure to toxins, and supplements.
Medicinal Mushrooms – Improve your overall health with medicinal fungi.
Mending the Mind – Natural Remedies for Supporting the Brain and Nerves
Natural Remedies for First-Aid – Create your kit!
Nature’s Infection Fighters – Herbs and Nutrition can help your body fight off infection.
Recovering from Post-Traumatic Stress Disorder
Shining a Light on Depression – Natural Remedies
Spice Up Your Health Using Pungent Herbs
Staying Healthy with the Time and Seasons – TCM Meridian Clock
Thriving in a Toxic World – Protecting our Health from Increasing Levels of Environmental Pollution
The Vital Importance of Urinary Health
Many of the natural health options discussed in these Sunshine Sharing articles helped me during my recovery from CRPS. If you’re looking for a complete foundation for your health after 40, the book, The Healthy Habits Challenge, is where most people start. Otherwise, feel free to explore our wellness programs.