Many people could not imagine beginning their day without their ritualistic cup of coffee. For some, the steaming brew bolsters clarity and readies them for the day ahead. For others, the caffeine content boosts energy levels. While a few cups of coffee are not harmful to health, drinking too much caffeine throughout the day can hinder your sleep at night. Experts recommend stopping caffeine consumption in the early afternoon, so as not to disrupt sleep. […]
Daily Archives: August 8, 2011
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