Daily Archives: October 24, 2011

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Zinc – The Metal with Many Uses

Since more than 100 viruses can cause the common cold, it is imperative to protect yourself when the sniffles start spreading. Frequent hand washing, proper sleep and a healthy diet help build your body’s defenses, but a number of herbs and supplements can also protect you from illness. Zinc is an essential mineral and dietary supplement you might find useful. About Zinc Your body needs small amounts of it for growth and development, immune system functioning, […]