Natural Remedies for Allergies & Sinus Concerns
Sinus Concerns and Allergies
Are you among the large percentage of people who have trouble breathing because of allergies to pollen, dust, animal dander, or mold, a condition known as allergic rhinitis? Maybe your nose is stuffed due to non-allergic irritants, a condition known simply as rhinitis. Or you could be one of those who suffer from chronic sinus inflammation (sinusitis). If you experience congestion in your upper respiratory system, you know the frustration of not being able to breathe freely through your nose.
Unfortunately, many of the treatments offered by modern medicine for these conditions offer only symptomatic relief, so people often struggle with them for many years. Fortunately, there are ways to move beyond symptomatic relief and address some of the factors that may be contributing to these conditions. You are going to learn about what you can do to relieve these conditions and start breathing freely again! Learn how staying hydrated can help, what options are available for natural antimicrobials and decongestants, and how to avoid respiratory irritants and foods. Also, how your gut health may be impacting your allergy health!
What Are Allergies
Allergies are caused by an exaggerated response of your immune system. Your immune system mistakes a harmless substance as a dangerous invader and releases histamine. Many allergy symptoms are mild, but allergic reactions can range from mild to severe. Symptoms are varied, and you may notice sneezing, runny or stuffy nose, and itchy eyes (hay fever), skin rashes, hives, or eczema. Some people may even notice wheezing or shortness of breath.
Natural Remedies
Stay Hydrated — hydration helps keep mucus thinner, making it less likely to accumulate, and supports normal respiratory function.
Reduce Your Exposure to Triggers — pollen, dust, mold, pet dander, smoke, fragrances, and other irritants. There are many environmental toxins that you could be sensitive to. You also may be sensitive to certain foods. Many people find eggs, wheat, corn, and dairy to be triggers.
Try Saline Nasal Rinsing — Saline nasal rinses can be done using a Neti-Pot or a saline nasal spray. This can help loosen things up so you can clear out the allergens and mucus. If you use a Neti-Pot at home, make sure you are using distilled, sterile, or previously boiled and cooled water.
Food and Gut Health — Eating a gut-healthy diet full of nutrients from fruits and vegetables, whole grains, healthy fats, and lean proteins supports a diverse and healthy microbiome. Your gut health impacts how your body reacts to substances that can trigger allergies and sinus issues. Focus on promoting gut health by making sure your bowels are moving and you are eating a diverse diet. You may also consider adding probiotics and digestive enzymes. There are also foods you can eat during allergy season that may help.
Herbal Support — There are several herbs that have been traditionally used to support respiratory health during allergy season and for those with chronic sinus problems. The following is a list of my favorite herbs:
- Quercetin helps reduce your body’s histamine release, which helps soothe allergies and sinus problems.
- Bromelain is an enzyme derived from pineapples. It helps reduce swelling in your sinus passages, thins your mucus, and helps improve breathing. It is often paired with quercetin to help with absorption of quercetin.
- Stinging Nettle acts as a natural anti-inflammatory and antihistamine. It helps block histamine receptors and stabilizes mast cells. It also contains similar compounds to quercetin to help reduce swelling.
- Mullein isn’t necessary for allergies, but it does help soothe respiratory passages and thin mucus.
- Fenugreek & Thyme is a common herbal combination traditionally used to help thin mucus, soothe irritated tissues, and ease congestion.
- Essential Oils can be diffused or applied in a roll-on. Peppermint, Eucalyptus, Lavender, and Lemon have been found to be helpful. Peppermint contains menthol and is clearing and cooling for your nasal passages. Eucalyptus and Lemon help relieve sinus congestion and pressure, and Lavender helps soothe and relax.
For more information on respiratory health, read our article Breathe Freely: Natural Ways to Support Lung Health. You can also view supplements that support your respiratory system by visiting Nature’s Sunshine Products. My favorite for allergies is NSP’s combination of Histablock or Seasonal Allergy, and when I have sinus concerns, I add Fenugreek & Thyme.
Supporting your overall health is your key to feeling better. It’s more than just one symptom or concern. Creating a healthier lifestyle is how I beat my health concerns and why I wrote my book, the Healthy Habits Challenge.
This article was originally published as part of the Sunshine Sharing newsletter series.
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