This Month’s Topic
Choosing the Right Food and Supplements When Eating for your Blood Type
There is an old saying, “one man’s meat is another man’s poison,” suggesting that what may be healthy for one person may make another person feel worse. That’s what eating for your blood type is about, finding what works best for you. All too often, people think that because a particular diet or supplement plan improved their health, that it will work for everyone else. While this is done with good intentions, the fact is that people are different. They live in different climates, undergo different stresses and and are at different stages of life. This means you need to adjust your diet and supplements to your unique needs and constitution.
Natural healing traditions throughout the world recognized the important of a person’s constitution in selecting remedies. Constitution is rooted in your genetic makeup and one of these fundamental genetic differences is your blood type. You may know that if you were to receive a blood transfusion from an incompatible blood type, your immune system will reject it. However, the four different blood types, O, A, B, and AB affect more than the compatibility to donate or receive blood. Blood type affects how you interact with food and how your immune system works. It appears to also affect your nervous system function, how you handle stress and even your personality. Learn more abut eating for your blood type in this month’s Sunshine Sharing.
Healthy Habits Programs
Healthy Living, Managing Pain, Inflammation, Fatigue and Metabolic Syndrome
It has been some time in the making, however, the Healthy Habits Online Programs are ready! If you are wanting to learn more about creating healthy habits so you can live a healthier lifestyle, these programs are for you!
These programs are based on the 8 Key Habits I used to turn my own health around. Making these changes helped me reduce my pain, inflammation and fatigue and gave me hope for a healthier future! During these programs, I share with you some of what I’ve learned, both from my personal journey as well as from my education, experience and mentors in the field of health, fitness and nutrition.
If you struggling to manage your pain, inflammation, fatigue and weight, one of our Healthy Habits Programs can help you! All you need to do is DECIDE to do it and we will guide you through these making lifestyle changes to improve the way you feel. I believe everyone deserves to live the life that they want – their best life!
This 13 Week Healthy Habits Challenge focuses on the basics and the IN.FORM Program is an online program, Start improving your health today!