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As we get older, bone health and focusing on keeping our bones strong is an essential part of overall wellness, but it is often overlooked. Too many of us worry about osteoporosis and bone density, some of us are dealing with not being able to continue to do the activities we love. Here is the…
All About Lymes Disease You may be wondering why I will talk about Natural Lymes Disease Treatments. Lymes Disease has affected several of our customers as well as friends. In fact, even one of the instructors I had at Trinity College of Natural Health had Lyme Disease. All of these people shared with me how…
Traditional Chinese Medicine (TCM) began almost 5,000 years ago and offers a different approach to health than Western Medicine. Traditional Chinese Medicine looks at the body as a whole; every function connects to every other function, and no part or organ works independently. TCM looks at our bodies as part of a larger dynamic or…
Heavy Metals Heavy Metal Toxicity is a real health concern. They can accumulate in the body and can impair how your body functions. Heavy metals are naturally found throughout the earth. They are abundant in the earth’s crust, volcanic eruptions and spring water. They are also found in our food and within our environment through…
True Beauty Comes from Within Healthy living habits along with herbs, essential oils and collagen can really enhance the appearance of your skin as well as offer support for your overall structural health. What is Collagen Collagen is a fibrous protein that our connective tissue makes. It is what gives support to your structural system,…
Adaptogenic Herbs and Essential Oils to Promote Balance Why did I decide to write about Adaptogens? It’s probably because you may be feeling stressed out or low on mental & physical energy that results in fatigue. Adaptogens can help with stress and fatigue. What Influences Mental and Physical Energy Poor Diet – If we eat…
Build up your Defenses With all the viruses around many of us are looking for natural virus remedies. The truth is that there really are not scientifically proven natural remedies for viruses. Your best defense against viruses, bacteria, fungus, molds, and toxins is a healthy immune system. Maintaining a strong and healthy immune system is…
The spine is amazing! It keeps us upright and it protects our spinal cord. All the bones or vertebrae in the spine along with the intervertebral discs form a column or channel around the spinal cord protecting it. The spinal cord is part of our central nervous system controlling the cells in the body. The…
