The Surprising Benefits of Cherry Juice for Better Sleep

According to researchers from the University of Pennsylvania and Rochester, tart cherry juice helps to alleviate insomnia and can reduce the amount of time sleep is interrupted. Tart cherries contain high amounts of melatonin. Melatonin is an antioxidant known to help improve your body’s sleeping cycle. The people who participated in this study showed, on average, 17 fewer minutes of wakefulness after initially falling asleep. Read the full article.

Cherry Juice and Sleep

Cherry juice is widely known for its potential benefits in promoting better sleep. This fruit juice contains melatonin and tryptophan, natural compounds that may influence sleep and circadian rhythms. Melatonin is a hormone that regulates the body’s sleep-wake cycle. As daytime leaves and nighttime approaches, the triggering of melatonin begins. Night time signals the body that the day is fading, and it’s time to get your body ready for rest. It also activates melatonin to help synchronize the body’s internal time clock. This results in better sleep and better sleep duration. Tryptophan is an amino acid and serves as a precursor to the production of serotonin and melatonin. Tryptophan is linked to enhanced relaxation and sleep and helps the body attain a restful state.

Results from studies have found that regular consumption may help individuals fall asleep faster, experience longer sleep duration, and feel more rested. They believe this is due to the synergistic effects of melatonin, tryptophan, and other bioactive compounds found in cherries. These compounds positively influence the body’s circadian rhythm and sleep-wake cycle. They may also offer a natural and effective solution for many of you who struggle with insomnia or lack of sleep quality. It is a relatively inexpensive option to try.

Cherries for Cherry Juice

How It Helps You Fall Asleep

Are you thinking about trying cherry juice before bed to improve your sleep? If so, drink a glass about 1-2 hours before you are ready to go to bed. It is essential to give your body ample time to absorb its compounds so they can go to work.

Tips for Your Bedtime Routine

Here are some tips to help you with your bedtime routine:

1. It’s essential to establish a sleep schedule. Remember to be consistent and to make drinking the juice part of your nightly ritual.

2. For best results, make sure you adopt other sleep-promoting habits. Dim the lights, avoid screens, practice relaxation techniques like deep breathing, or consider using one of our wellness products prior to bedtime to help relieve the stress of the day and calm your mind.

4. Choose unsweetened or minimally sweetened juice. You don’t want to consume too much sugar right before bed.

5. Eating protein and complex carbs for your evening meal can also enhance the absorption of melatonin.

Combining cherry juice with the above tips as part of your bedtime routine will help to improve your sleep quality. Also, feel free to check out more about sleep tips and supplements to help you further promote better sleep.

More Benefits of Drinking Cherry Juice

In case you’re like me and want to know some of the other benefits you receive, check out the list below:

1. Cherry juice offers anti-inflammatory properties because of its high antioxidant content. Antioxidants are excellent for helping to reduce inflammation in the body.

2. These same antioxidants also help to relieve muscle soreness and promote faster recovery after intense exercise.

3. Tart cherries have also been found to lower uric acid, which can help reduce the risk of gout flare-ups.

4. Their high antioxidant content can also help improve blood lipid profiles and support overall cardiovascular health.

So why not add some cherry juice to your evening ritual? This will improve not only your sleep but also your overall wellness.