The text discusses the findings of a study on the connection between weight gain and memory loss in post-menopausal women. The study revealed that for every one-point increase in Body Mass Index (BMI), the associated memory score decreased by one point. Additionally, the study suggested that pear-shaped women may suffer more memory impairment than apple-shaped women.
Researchers at Northwestern University in Chicago have discovered a connection between memory loss and weight gain in post-menopausal women aged 65-79. A standard memory score on a 100-point memory test falls between 90 and 100. After administering the memory test to 8,475 post-menopausal women, researchers compared their scores to their Body Mass Index (BMI). The study revealed that for every one-point increase in BMI, the associated memory score decreased by one point. The study excluded other conditions such as high blood pressure, elevated cholesterol levels, and diabetes. It appears that weight by itself is linked to memory loss. Additionally, the study suggested that pear-shaped women suffer more memory impairment than apple-shaped women, which was surprising as previous studies had indicated that it is generally better to be pear-shaped than apple-shaped. This provides one more reason to maintain a healthy weight, particularly as we age!
Maintaining brain health and memory relies on several factors. Eating healthy, managing stress, getting a good night’s sleep, and staying active. For more tips on improving mental health, view this article.
Source: http://www.theglobeandmail.com/life/health/memory-loss-linked-to-weight-gain/article1642341