Natural Remedies for Vertigo
Vertigo is not a disease, but rather a symptom of several disorders and conditions, which is why we are sharing natural remedies for vertigo with you. People with vertigo experience dizziness and spinning sensations, which can last anywhere from a few minutes to several days. The first step in treating it is to discover its cause. Once you know what is contributing to the spinning sensation, you can explore appropriate treatment options. These options may include dietary changes and supportive home-care measures. Natural approaches may help manage certain symptoms, but they are not appropriate for every cause of vertigo.
Potential Causes of Vertigo
The following are some of the reasons a person may experience vertigo:
- Low blood pressure (a cause of dizziness rather than true vertigo)
- Damage to the inner ear
- Motion Sickness
- Tumors in the inner ear
- Brain diseases or disorders, including migraines, stroke, or psychiatric diseases
- Acoustic nerve disorders
- Allergies
- Multiple Sclerosis
- Meniere’s Disease
Positional Vertigo and the Epley Maneuver
One of the common causes of vertigo is BPPV, which occurs when tiny calcium crystals in the inner ear move out of their normal position. Certain head movements can trigger brief episodes of spinning. An Epley maneuver may be recommended by your doctor. This is a series of controlled head and body movements designed to reposition these crystals. The correct approach depends on which ear and balance canal are affected, so it’s important to have the condition properly identified before attempting treatment.
Natural Remedies for Vertigo – Diet
Doctors generally recommend low-salt diets for sufferers with Meniere’s disease. Because high-salt diets can encourage fluid retention and cause fluid buildup in the inner ear, certain foods can worsen vertigo. For this reason, people with Meniere’s disease may be advised to reduce their sodium intake to help manage symptoms. This may help reduce the occurrence of vertigo and lessen the severity of attacks for Ménière’s disease.
Other natural remedies for vertigo include eating a healthy diet and avoiding caffeinated beverages, which have a stimulant effect, and also help relieve symptoms in some sufferers.
Supplements for Vertigo
Some people explore nutritional supplements and herbs as part of their approach to managing vertigo. Keep in mind that evidence on their effectiveness and use as natural remedies for vertigo varies.
The following are some options to discuss with a professional:
- Vitamin B-6
- Vitamin C
- CoQ10
- Ginger
- Ginkgo biloba
Home Care Measures for Vertigo
In conjunction with supplements and diet changes, use home care measures to prevent falls caused by dizziness. When you feel dizzy, sit or lie down immediately. Because driving can be dangerous for the sufferer, talk to a doctor about the safety of operating a vehicle when vertigo arises. You may also want to inquire about assistive devices, such as canes or grab bars, which can help you maintain stability around your home. Nonslip bath mats are also helpful.
Sudden vertigo accompanied by difficulty speaking, weakness, double vision, a severe new headache, or trouble walking requires emergency medical attention. New or recurring vertigo should also be evaluated to determine its cause.
