An anti-inflammatory diet is far different from the ubiquitous fad diets for weight loss. Anti-inflammatory diets focus on eating to reduce inflammation rather than on pants size. And while you may manage to lose weight on such plans, the other salubrious effects are sure to be more impressive.
Anti-Inflammatory Diet Foods
Anti-inflammatory foods are those that trigger specific hormones that control the body’s inflammatory response. Eating foods that help prevent inflammation can help control symptoms common in inflammatory conditions, including arthritis and eczema. Some acne sufferers claim that certain foods can help prevent outbreaks, although experts dispute that foods are the cause of acne—the primary issue is generally the overproduction of hormones. In any case, following the plan has yielded positive results for many people. Examples of anti-inflammatory foods include:
Fresh foods
Fruits and vegetables are preferred over processed selections because they are free from additives that may lead to inflammation.
Omega-3-rich foods
Omega-3-rich foods include nuts, oils, and fish. These foods are widely recognized for their ability to reduce inflammation and protect against heart disease, certain types of cancer, arthritis, and cognitive decline. The University of Maryland Medical Center states that omega-3 fatty acids are highly concentrated in the brain and are crucial to brain memory and performance. Marcelle Pick, OB/GYN NP, says that omega-3 fatty acids are lacking in modern diets. Pick recommends consuming an omega-3 fatty acid supplement because it is one of the simplest and safest ways to quell chronic inflammation.
Anti-inflammatory Herbs
Herbs containing anti-inflammatory compounds are a considerable component of anti-inflammatory diets. Herbs such as oregano, turmeric, garlic, and ginger contain bioflavonoids and polyphenols that inhibit the production of cell-damaging molecules known as free radicals. People with chronic inflammatory conditions often use such herbs as adjuncts to other therapies, including medications and exercises. In some cases, herbs are enough to manage inflammation and subsequent pain.
Considerations
Even people who are symptom-free and in great health can benefit from an anti-inflammatory diet. In an article for WebMD, Russell Greenfield, M.D., says, “Inflammation plays a role in much more than we thought concerning certain maladies.” Because inflammation is considered a silent epidemic, it may be damaging your body long before you feel its effects”. For more information on fighting inflammation, check out our newsletter.
References: University of Maryland Medical Center: http://www.umm.edu/altmed/articles/omega-3-000316.htm
Women to Women: http://www.womentowomen.com/inflammation/naturalantiinflammatories.aspx