Treat Lower Back Pain by Staying Active

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Are you one of the millions of Americans who experience lower back pain regularly? Believe it or not, this condition is more common than you think. A 2009 study found that nearly 80% of adults will experience lower back pain at some point in their lives. That is why sharing these tips for lower back pain treatment is important.

While you might be tempted to stay bedridden or sit down, experts say that if you’re suffering from lower back pain, it’s better to move around. Staying physically active can increase blood flow, improve circulation, and fortify the body’s natural healing processes.

Exercises – Lower Back Pain Treatment

That being said, you don’t have to do anything extreme. Here are three simple exercises that can help increase mobility and relieve pain can help for lower back pain treatment.

  1. Yoga. This ancient stretching method has been practiced for thousands of years. Even if you aren’t very flexible, there are plenty of introductory stretches that can help you increase flexibility and strengthen your core muscles.
  2. The Elliptical. Running on a treadmill or track can take a toll on your knees, but the elliptical machine is easy on your joints. In addition, its unique design makes extending your back and spine possible. During your workout, practice good posture. Establishing new muscle memory is a surefire way to boost your mobility.
  3. Knee to Chest Stretches. Simply laying on your back and pulling one or both knees to your chest slowly can relieve tension and address inflammation. Here is a series of six stretches specifically designed to address lower back problems.

By slowly easing back into regular activity you can address lower back pain once and for all. However, if the problem persists, don’t hesitate to make an appointment with a trusted chiropractor or medical professional. 

Natural Remedies 

  1. Lower back pain is often associated with a lack of minerals or your body leaning towards an acidic pH. Both of these imbalances tend to lead to pain and muscle spasms. If you aren’t eating healthy, focus on eating more alkaline foods to help balance your pH and replenish your minerals. Alkaline foods include fruits (apples, cherries, pineapple, avocado, bananas, apricots, and cantaloupe), non-starchy vegetables (broccoli, beets, asparagus, leafy greens, garlic, carrots, and cabbage). You can also eat pumpkin seeds, fermented foods, and whole grains. Make sure to avoid sugary and processed foods. You may also consider supplementing with minerals and calcium
  2. It’s also important to stay hydrated. Your body cannot absorb those minerals without water. So focus on drinking 6-8 glasses of water per day and start your day with lemon water. Lemon is very alkalizing.
  3. To relieve tension and muscle spasms, I like utilizing the benefits of far infrared heat and the movement and massage benefits of the Sun Ancon Chi Machine. Many people, including my husband, have found both to be beneficial for relieving his lower back stiffness and pain.