30-Day Gut Reset
Reduce Bloating, Inflammation & Digestive Discomfort
Restore Your Energy Naturally
Imagine experiencing less constipation, diarrhea, bloating, headaches, food-related discomfort, and joint and muscle pain.
Give me 30 days, and I’ll help you begin supporting your gut from the inside out.
The 30-Day Gut Reset focuses on a gut-healthy diet, anti-inflammatory whole foods, and small, practical lifestyle shifts that can help you better understand what is happening inside your gut—and how to begin restoring balance naturally.
Introducing….
30-Day Gut Reset Wellness Program
The program’s purpose is to help you support your gut health and improve your overall well-being.
I know you’ve been waiting for some magic pill to fix the digestive issues that have been affecting your life. You want the chance to feel more like yourself again, before stress, poor food choices, and life’s challenges got in the way.
The problem is that miracle cures and quick fixes don’t create lasting change. Especially when it comes to the health of your body’s “second brain”—your gut, it’s also important to understand that there is no one-size-fits-all solution for gut health.
What can you do?
Focus on the Four R’s of Gut Health:
- Remove stressors that may be interfering with gut health.
- Replace them with nourishing foods and supportive habits.
- Rest and Restore your digestive system.
- Regain Balance through simple and sustainable habits.
This is how you become the conductor of your unique health blueprint and begin to build a lifestyle you didn’t think was possible.
And the best part?
Everything you need is inside this powerful gut-healing program, the 30-Day Gut Reset!
What You Can Expect from the 30-Day Gut Reset
(A $147 Value!)
Due to the digital nature of this product, all sales are final.
Hello! I’m Mara Gerke, CNHP
Gut Health Nutrition Specialist, Herbalist, and Aromatherapist
I get it! I’m not a stranger to gut health issues. Living with CRPS, metabolic imbalances, chronic pain, nausea, gas, bloating, constipation, and diarrhea, I know how it feels.
I created the 30-Day Gut Reset to help others address many of the same struggles I faced through education, practical support, and a clear four-week roadmap.
With over 20 years in the wellness field, I have seen how gut health may influence energy, mood, hormones, pain levels, digestion, and everything!
Through my 30-Day Gut Reset, I’ll help you begin restoring balance from the inside out!
Signs You Need a Gut Reset
Did you know that the health of your gut may influence your overall well-being?
You may benefit from taking a closer look at your gut health if you are experiencing:
These concerns may indicate that your body could benefit from a closer look at food, digestion, stress, sleep, movement, and daily habits.
Join our 30-Day Gut Reset Today!
(A $147 Value!)
Due to the digital nature of this product, all sales are final.
What’s Included in the 30-Day Gut Reset Program
This is more than a meal plan. It is a practical, gut-first approach to helping you understand your body and build healthier habits from the inside out.
Over the next 30 days, you’ll begin moving away from the “quick-fix magic pill” mentality and toward sustainable self-care.
Start Feeling Your Best Today
Take the First Step and Invest in Yourself
You can support your gut without following another extreme diet or trying to be perfect.
This program will help you reduce confusion around food, identify patterns, and make more informed choices based on how your body responds.
The entire 30-Day Gut Reset program is delivered online so you can complete it from the comfort of your own home.
This program can help you:
- Support your energy.
- Improve digestion.
- Reduce bloating and inflammation.
- Build a healthy food foundation.
- Understand how different foods and habits affect you.
Are you ready? Let’s go.
(A $147 Value!)
Due to the digital nature of this product, all sales are final.
Ready to take the next step? The 6-Week Clean Eating Kickstart builds on your gut reset with a deeper focus on clean eating for pain and inflammation relief.
Who is this program for?
This program is designed for adults experiencing gas and bloating, indigestion, reflux, stomach discomfort, poor digestion, diarrhea, constipation, weight fluctuations, skin concerns, mood changes, poor concentration, brain fog, low energy, food cravings, chronic pain, or symptoms of inflammation.
It is also helpful for anyone who wants to improve their eating habits while supporting gut and whole-body health.
Do I have to give up all my favorite foods?
Not necessarily. This isn’t about unnecessary restriction—it’s about nourishment, awareness, and balance.
During the program, you may temporarily remove or evaluate certain foods that commonly cause problems for some individuals. You’ll use your Food Diary and supporting guides to observe how your body responds and determine what works best for you.
Foods connected to a diagnosed allergy should not be reintroduced or tested unless directed by your healthcare provider.
What results can I expect?
Results vary from person to person. Depending on your individual circumstances and consistency, you may notice changes in bloating, digestion, regularity, energy, cravings, mental clarity, sleep, mood, or how you feel after eating.
Your beginning and ending Assessments, Food Diary, and Bowel Habits Tracker will help you recognize both large and small changes over the 30 days.
Do I need to buy supplements?
No. Supplements are not required to complete the program.
The program discusses optional foods, herbs, probiotics, and other supportive products that you may choose to explore according to your individual needs and goals.
What our happy clients have to say
“I could not believe how amazing I felt after two weeks. I had no idea grains were making me so tired and bloated. I had no energy. I was eating sugar and could not give it up. I started this program and wrote in my food diary daily. I had an aha moment when I ate oatmeal and felt exhausted. Since I gave up grains, no more rumbling in my stomach. Thank you. Thank you.” – Jessie
“For years, I had acid reflux after I ate. I tried everything. I felt hopeless. I was scared to eat. I started doing this program, and within six weeks, I felt like a new person. I learned how to combine my foods properly. I learned about cultured foods, and my body is changing. I am so blessed. I am so thankful. I would not be here without you.” – Susan
“I was gaining weight, and yet I was not eating too much food. I could not figure out what was wrong. I thought I was eating healthy, but realized I was eating foods that were not right for my body. I learned about probiotics and cultured foods. I also learned I needed to change the way I reacted to stress, and this program helped me. I am grateful to have my life back.” – Amber
Disclaimer: This program is educational in nature and does not replace medical advice. Please consult your healthcare provider if you have a serious medical condition.