Aromatherapy and Essential Oils Aromatherapy is a natural wellness practice that uses essential oils to support healthy lifestyle habits, emotional wellness, stress management, sleep, and overall well-being. Many people use aromatherapy as part of their daily routines to help create a calmer, healthier environment at home. If you are one of the many people who…
Terminology and Glossary of Terms Below is a list of common essential oil properties and the terminology used to describe the therapeutic benefits of essential oils or herbs. It makes a handy glossary for you to reference. It can be helpful when reading or learning about the benefits of aromatherapy products. As an aromatherapist working with…
Choosing Carrier Oils Choosing the right essential oil base for creating products can be confusing. For years, I have made my own aromatherapy products because many over-the-counter personal care products contain contaminants. I have had great luck mixing essential oils with carrier oils, creating salves, body lotions, and butters. They are much easier to create than you…
Using essential oils in your daily life can offer many benefits. However, you do need to keep in mind that there are some essential oil safety tips you need to follow. Below are some tips to keep you and your family safe. As we age, skin sensitivity increases and some health conditions become more common, making it…
All About Lymes Disease You may be wondering why I will talk about Natural Lymes Disease Treatments. Lymes Disease has affected several of our customers as well as friends. In fact, even one of the instructors I had at Trinity College of Natural Health had Lyme Disease. All of these people shared with me how…
Energy Healing Massage Types Energy therapy offers a wide variety of tools and types. There is a form of this therapy known as energy healing massage. This massage form includes a light touch, while others do not. There is an array of energy therapies that generally work with the field of energy that surrounds the…
I always say Mother Nature gives us so many gifts, and Negative Ions are one of them! If you have ever gotten that uplifted feeling when you are outdoors, it very well could be the Negative Ions you are experiencing. Areas having high Negative ions include: All of our favorite places to relax and unwind!…
What Is Reflexology and How Does It Work? Many people use reflexology as part of a healthy wellness routine to support relaxation, reduce stress, improve circulation, and encourage overall balance in the body. Reflexology or Reflexology Foot Massage has evolved over the years and has been practiced by many cultures. What began as Zone Therapy…
Relieve Muscle Strain, Stress and Overall Muscle Soreness Managing lower back pain and overall muscle soreness can be challenging, but there are effective home treatments available to help alleviate discomfort. Understanding the underlying causes of your pain is the first step toward finding relief. Muscle soreness and tension often result from stress, overuse, or injuries….
