Over the years, I’ve shared Steven Horne’s Sunshine Sharing wellness newsletters with my clients and community because they closely align with the natural health approach I teach.
This archive includes educational resources from Sunshine Sharing on gut health, blood sugar balance, circulation, inflammation, healthy habits, herbs, essential oils, and natural wellness support.
Gut Health
Are You Getting Enough Smoothage – Lower cholesterol, soothe intestinal inflammation, reduce your risk of colon cancer with the power of mucilaginous fiber.
Beneficial Bacteria – Boosting Your Health with a Better Microbiome
Cleansing – Spring cleaning for your body.
Enhancing Your Immune System Naturally
Heal Your Gut – Heal Your Body – Intestinal health.
Moving Beyond the Labels – Natural solutions that support Mental and Behavioral Health – The Gut-Brain Connection.
Parasites – Evicting the Unwelcome Guests
Tummy Troubles – Low stomach acid, intestinal dysbiosis, and hiatal hernias may be the root of some health concerns.
Healthy Habits
Balancing Men’s Hormones – Lose weight, improve mood, support a healthy prostate and heart.
Celluar Detoxification – Eliminating toxins in everyday life
Emotions and Your Health – How your emotions can make you sick or heal you
Everyday Health – Small Changes that Yield Amazing Results
Exploring the Mind Body Connection – Recognizing and resolving the mental and emotional issues behind physical health problems.
Fats Can Be Good For You – Understanding which fats are good for you and why. Also – Find the Fats That are Good for You
Let Food Be Your Medicine – Using food and culinary herbs to help you heal.
Loving the Skin You Are In – Beautiful, healthy skin starts on the inside.
Mineral Deficiencies and Disease- Healing the body with calcium, magnesium, potassium, and other major minerals.
Naturally Healthy Hair – Using herbs, essential oils, and nutrients to create beautiful and healthy hair.
Nourishing Adaptogens – Do you feel stressed, fatigued, or unable to sleep?
Sleep – Are you getting a good night’s sleep?
Stress – Understanding It and Natural Tips on Managing It
Trace Minerals – Optimize your Health
Metabolic Health
7 Keys to Heart Health – Keep your heart healthy and overcome common health problems
Balanced Woman – Balancing hormones for physical and emotional health
Balancing Your Blood Pressure Naturally
Escaping the Blood Sugar Roller Coaster
Let Your Blood Flow – Natural Solutions for Reducing Agglutination, Preventing Blood Clots, and Healing Varicose Veins
Don’t Let Your Heart Fail You – Facts and Myths About Preventing Heart Disease
Does Your Liver Need Help? Are you dealing with the many health problems linked to a toxic liver?
Menopause – Supporting a Healthy Transition through
Menstrual Problems – Supporting a Healthy Cycle
Solving the Mystery of Hypertension
Chronic Pain and Inflammation
Healing with Topical Applications – How to use compresses, fomentations, poultices, oils, lotions, salves, bathes, and soaks to heal at the source
Holistic Care and Herbal Remedies for Cancer
More Natural Health Articles
Boost Your Immune System – Stop worrying about germs and stay healthy no matter what is going on.
Fungal Friends and Foes – The good side of yeast and mushrooms.
Healing Your Body Electric – pH Balancing to enhance your health.
Learning Disorders in Children – Looking for root causes, support with nutrition, reducing exposure to toxins, and supplements.
Medicinal Mushrooms – Improve your overall health with medicinal fungi.
Nature’s Infection Fighters – Herbs and Nutrition can help your body fight off infection.
Shining a Light on Depression – Natural Remedies
Thriving in a Toxic World – Protecting our Health from Increasing Levels of Environmental Pollution