Healthy Habits Challenge
Your Guide to a Healthier Lifestyle
Discover the 8 Healthy Habits I created to reduce my pain and regain my health! In this book, I share my personal story and the knowledge I gained throughout my journey.
These 8 key habits have benefited me, and can support you on your path to better health.
Radically simple – Incredibly Effective!
The Benefits of Creating Healthy Habits
What You’ll Learn
This Healthy Habits LIfestyle Guide is your road map to better health!.
8 Simple Habits
Learn the 8 simple lifestyle habits I
used to transform my health.
It’s not about fad diets and quick fixes.
It’s about creating healthier habits!
Path to Wellness
JYou will receive a step-by-step guide as you discover and create your path to wellness.
There is no speed limit, so make sure to enjoy the journey and take your time.
Resources
Access to numerous resources that will help you create and perfect the habits.
Recipes, Product Recommendation,
How-tos and Meal Plans.
Info on how to access is in the Book!
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
– Deepak Chopra
About the Healthy Habits Challenge
The Healthy Habits Challenge is much more than a book or guide. It provides guidance to help you create your own individual path back to health. It includes exclusive resources to make sure your journey is successful.
- Reduce your risk of developing a serious health problem.
- Build stronger bones and muscles.
- Maintain and achieve a healthy weight.
- Improve your Sleep Quality.
- Enhance your gut health, mood, and immunity.
- Reduce and Manage Stress.
- Maintain a healthy brain.
- Increase your longevity.
Don’t let your current health status define you and limit your life. Create a healthier you by planting change.
About the Author
Mara is a Cerfitied Natural Health Professional, Aromatherapist, Herbalist, and Gut Health Coach with over 20 years in the wellness industry. To improve her overall health and manage her pain from CRPS, she decided to explore and take a more holistic and natural approach.
Her transformation consisted of creating healthier lifestyle habits, improving gut health, using natural wellness products, and taking supplements to support her weakest link. She was successful in regaining her health and has a passion to share what she has learned with others.
Ready to Transform your Health?
Join the revolution in creating healthy habits and take back your health.
- 8 Simple Habits
- Step by Step Guide
- Access to Resources
Remember to take advantage of our exclusive resources. Info for these resources is found in the book!