Clean Eating Kickstart
6 Week Course

6 Weeks to Better Gut Health, Less Pain and a Balanced Metabolism

Join the Clean Eating Kickstart
6 Week Clean Eating Kickstart Improve your Gut Health

Rebuild Your Health Through Simple, Clean Eating Habits

  • Struggling with low energy and brain fog
  • Want to lose weight, improve digestion, and reduce pain and inflammation
  • Tired of fad diets and conflicting nutrition advice
  • Ready to take control of your health starting today

Are you ready to quickly improve your health, habits, and relationship with food through the power of clean eating?

Imagine If…

  • You had unlimited energy, mental clarity, and no more brain fog.
  • You could effortlessly lose weight and maintain your ideal body.
  • You could calm your pain and inflammation and balance your hormones.
  • You could improve digestion and reduce bloating.
  • You could sleep better, reduce anxiety, and boost your mood.
Clean eating with high fiber and whole foods to promote gut health

A Guided 6-Week Clean Eating Experience That Actually Works

In just 6 weeks, this structured clean-eating program will help you learn how to nourish your body with whole, nutrient-dense foods that will help:

  • Reduce inflammation
  • Support gut repair
  • Balance hormones
  • Improve digestion
  • Boost metabolic health
  • Support healthy weight loss

This is a realistic, sustainable approach to clean eating designed for real life.

Enrollment for the Clean Eating Kickstart 6 Week Course Is Now Open!

6 Week Clean Eating Kickstart boost metabolic health, gut health and energy

$97
(A $177 Value!)

Join the Clean Eating Kickstart

Start anytime. Your program is delivered instantly!

What You’ll Learn — Week by Week

  • Week 1: Introduction to Clean Eating – Foundation for success
  • Week 2: Anti-Inflammatory Diet – Calming pain and swelling
  • Week 3: Gut Health Nutrition – Improve digestion and immunity
  • Week 4: Clean Eating for Weight Loss – Burn fat and increase energy
  • Week 5: Eating for Better Sleep – Reduce insomnia and fatigue
  • Week 6: Clean Eating Lifestyle – Make it stick!
  • Bonus Week 7: Immune-Boosting Foods – Stay healthy year-round

What’s Included Inside the Clean Eating Kickstart

  • Weekly done-for-you meal plans
  • Shopping lists
  • Plant-based recipes
  • In-depth clean eating education guides
  • Motivation and accountability
  • Guidance and support from a certified natural health professional

This program provides the tools and structure needed to form healthy, sustainable habits that truly last.

What Past Clients Have Experienced

“I discovered that processed foods were causing my hormone imbalance.” – Michelle

“I lost 7 pounds without feeling hungry, and like I was really trying. It’s nice to be thinner and have more energy!” – Sally

“I had so much trouble with cravings and bloating, and I’m glad they are gone!” – Jamie

“The weekly plans make clean eating easy – thanks!” – Dave

“Not only did I start eating cleaner, but the whole family also did, and everyone feels so much better.”– Steph

Mara Gerke, CNHP, Gut Health Nutrition Specialist, Gut Health Coach, Herbalist, Aromatherapist

Meet Mara Gerke

I’m Mara Gerke, CNHP, Gut Health Nutrition Specialist, Gut Health Coach, Herbalist, and Aromatherapist. I created this program based on my own healing journey from CRPS and over 20 years of helping adults over 40 reduce pain, inflammation, and restore gut health naturally.

Clean eating was one of the foundational changes that transformed my own health, and I built this program to make it simple and achievable for you. I know what it feels like to live with CRPS, metabolic imbalances, chronic pain, and digestive issues, and I know that when you change your eating, you can change your health.

Enrollment Is Now Open — Are You Ready to Rebuild Your Health?

6 Week Clean Eating Kickstart - Learn how what you eat affects your gut health and overall health

$97
(A $177 Value!)

Join the Clean Eating Kickstart

Start anytime. Your program is delivered instantly!

Looking for Relief From Chronic Pain & Inflammation?

The Nervous System Reset helps calm the stress response, reduce overwhelm, and support your body’s ability to heal. It’s designed for adults dealing with chronic pain, fatigue, inflammation, and nervous system dysregulation. Explore the Nervous System Reset

Ready for a Full Body Transformation?

Gut & Glow is a deeper wellness journey focused on gut health, metabolism, energy, confidence, and lasting lifestyle transformation from the inside out. Explore Gut & Glow

F.A.Q.

Clean eating focuses on eating whole foods. Clean eating focuses on whole foods that are minimally processed and as close to their natural state as possible. The main focus is on fruits, vegetables, lean proteins, whole grains, nuts and seeds. Avoiding added sugars, salt, unhealthy fats, and chemical additives.

You can still drink coffee, you just have to minimize the sugar – no full throttle lattes! You also can eat carbohydrates, just not simple carbohydrates that convert to sugar quickly. Clean eating is all about balance, not restrictions.

Yes eating clean doesn’t mean giving up great tasting food. Yes! The recipes are simple, flavorful, and easy to adapt so the whole family can enjoy them.

If you are dealing with food sensitivites you will most likely need to continue to be cautious. However, as you eat clean and your gut heals, you may be able to reintroduce some of those foods, one by one over time.

Absolutely. If you are having metabolic issues and dealing with chronic pain, your gut and nervous system are going to be able to enjoy the nutrient density of the clean eating foods and be able to focus on healing and repairing.


Many participants with chronic pain, CRPS, blood sugar issues, or metabolic syndrome notice improvements in energy, digestion, inflammation, and overall comfort.

Disclaimer: This program is educational in nature and does not replace medical advice. Please consult your healthcare provider if you have a serious medical condition.