Best Supplements for Gut Health and Weight Loss
Many adults over 40 are struggling with stubborn weight, bloating, cravings, fatigue, and have noticed that their metabolism has slowed down. These are signs your body is out of balance, and the right supplements can help you. Many supplements can support both gut health and weight loss by helping to improve digestion, nutrient absorption, energy production, appetite regulation, and metabolism. An important note: supplements cannot cause weight loss on their own; it requires creating healthier habits and utilizing the supplements in the areas where you need support.
Can Gut Health Affect Weight Loss?
Your gut health is connected to and impacts your ability to lose weight. Your gut health plays an important role in metabolism, inflammation, appetite regulation, nutrient absorption, and cravings. Your gut microbiome is made up of beneficial bacteria that reduce inflammation, support healthy digestion, balance blood sugar, and support nutrient absorption. Eating the standard American diet, high in processed and sugary foods, can affect the balance in the microbiome. This can lead to weight gain, dysbiosis, cravings, and inflammation.
What to Look for in a Gut Health Supplement
There are lots of different supplements, and before you buy, it’s best to understand what they are and what they do. If you’d like a more detailed explanation of probiotics, digestive enzymes, fiber, herbs, and other gut-supporting supplements, be sure to read my article, Best Gut Health Supplements for Adults Over 40. Below is a list of the top supplements for gut health and weight loss.
Probiotics are mostly beneficial bacteria that help support a healthy gut, a balanced microbiome, support digestion, and support your immune system.
Prebiotics feed the beneficial bacteria, kind of like a fertilizer is to the soil.
Digestive enzymes help your body break down the food you eat to help your body absorb all of its nutrients.
Fiber can be soluble or insoluble and is a part of plant-based foods that is not digested. It acts like a broom, moving waste through your digestive tract.
Greens are nutrient-rich, full of fiber, and come from leafy vegetables. These are superfoods that support a diverse microbiome, helping reduce inflammation and bloating.
Vitamins are micronutrients our body needs to function and repair itself. They also support the integrity of the gut wall, metabolism, and immune system. Vitamins C, D, E, A, and B-Complex are essential for gut health.
Hydration is essential for gut health and weight loss because it helps your body produce stomach acid and saliva, which are necessary for digestion. Water also helps lubricate the digestive system, supports the microbiome, and helps soften stool.
My Favorite Supplements for Gut Health and Weight Loss
One factor that contributes to being overweight or obese is an imbalanced gut microbiome, as it plays an important role in supporting a healthy metabolism. Supporting a diverse and healthy microbiome is at the top of my list. The following Nature’s Sunshine products can help.
- Probiotic 11 offers different species and contains a prebiotic.
- Digestive enzymes like Proactazyme or Food Enzymes are very beneficial, especially as we age, because both become depleted.
- Fiber supplements like Power Balance and Psyllium Hulls Combination support your microbiome, help balance blood sugar, and provide a feeling of fullness to help manage appetite.
- Power Greens provides nutrient-rich greens that help support a healthy gut microbiome, reduce inflammation, and fill nutritional gaps.
- Daily Vitamins (Super Supplemental w/o Iron and Omega-3s) help fill nutritional gaps, supporting metabolism, energy, and the immune system.
Remember, when choosing the best supplements for gut health and weight loss, focus on products that support digestion, metabolism, and healthy habits. Don’t forget the importance of hydration, aim to stay well hydrated throughout the day, as your fluid needs can vary based on your activity level, climate, and individual health. You can shop my favorites at Nature’s Sunshine.
Supplements Alone Won’t Cause Weight Loss
You can’t supplement your way to weight loss. Protein intake, movement, sleep, stress, hydration, and lifestyle habits have a huge impact. That is why all my programs focus on creating healthier lifestyle habits. I don’t want you to lose that weight and gain it all back because you failed to create the habits you need to sustain the weight loss. Weight loss after 40 can be more difficult but it is achievable when creating healthier lifestyle habits. Remember, the best supplements for gut health and weight loss are those that complement a balanced diet rather than replace it.
Gut & Glow
Gut and Glow is more than another supplement program. It’s a 13-week program that supports a healthy metabolism by emphasizing gut health. It combines targeted nutritional support with healthy habit coaching, meal planning, and lifestyle education to support gut health, metabolism, and long-term weight management. It has been clinically studied to help reduce the symptoms of metabolic syndrome with a gut-first approach. It is my first choice for a comprehensive and personalized wellness program because you actually create these habits and learn how to support your digestion and metabolism for good.
Who May Benefit Most?
Gut and Glow helps people struggling with:
- Bloating
- Sugar cravings
- Stubborn weight
- Constipation or digestive issues
- Low energy
- Eating a highly processed diet
- Lack of a consistent eating schedule
- Dealing with symptoms of metabolic syndrome
FAQ
What is the best supplement for gut health and weight loss?
I am going to go with Fiber. Fiber supports healthy digestion and elimination, a healthy microbiome, and the feeling of satiety.
Can improving gut health help you lose weight?
Yes, improving gut health may support healthy weight management by promoting better digestion, balanced blood sugar, a healthier gut microbiome, and improved metabolism. However, lasting weight loss also depends on healthy eating, physical activity, sleep, stress management, and consistent lifestyle habits.
Does Gut & Glow help with weight loss?
Yes. Gut and Glow is designed to help you achieve and maintain a healthy weight by focusing on gut health first.
Are probiotics good for losing weight?
Probiotics help build a healthier microbiome and can support a healthy weight.
Should adults over 40 take digestive enzymes?
Yes. Many adults over 40 could benefit from enzymes because, as we age, we have less of them.
Ready to Support Your Gut and Healthy Weight Naturally?
If you’re tired of feeling bloated, sluggish, and frustrated with stubborn weight, start by building a strong foundation.
Explore Gut & Glow, support your body with quality vitamins, and begin creating healthier habits with The Healthy Habits Challenge.