If you constantly feel overwhelmed, anxious, exhausted, wired, or stuck in fight-or-flight mode, you’re not alone. I’ve personally dealt with chronic pain from RSD/CRPS, poor sleep, inflammation, and the challenges of navigating stress. That’s why I created this program: to help you calm your body, regulate your stress response, and restore balance.
Includes 8 recorded lessons, a comprehensive education guide, 4 bonus guides, breathwork and relaxation practices, and a 30-minute call with Mara.
Signs Your Nervous System May Be Stuck in Stress Mode
You may benefit from this program if you experience:
- Feeling stuck in fight-or-flight, unable to find calm or relax
- Anxiety, racing thoughts, worry, or overwhelm
- Pain that flares with stress
- Tension headaches or muscle tension
- Digestive issues
- Poor sleep, fatigue, or burnout
- Feeling disconnected from your body
The good news? You can retrain your nervous system to bring it back in balance.
Why This Matters
Your nervous system is the foundation of your health, influencing everything from your mood and energy to digestion, pain, and immune function. The connection between the gut and brain is an important part of this relationship.
Small, consistent changes in nervous system support can create meaningful improvements over time.
Your 8-Week Roadmap
What you’ll learn:
- Week 1: Understanding the Nervous System
Understand the different nervous systems in the body and their function. - Week 2: Stress and Its Effect on the Body
Explore the different types of stress and how they impact your nervous system. - Week 3: Spotting Nervous System Imbalance
Emotional and physical indicators your nervous system may be out of balance. - Week 4: Breathing Techniques
Guided recordings and step-by-step breathing techniques to help restore balance, relax, and manage stress. - Week 5: Vagus Nerve
Learn exercises that help balance the vagus nerve and what your body needs to reset. - Week 6: Balancing the Sympathetic and Parasympathetic Nervous System
Techniques to calm your stress response, activate your relaxation response, and create your personal plan. - Week 7: Lifestyle Changes that Support Your Nervous System
Learn how what you eat, exercise, and sleep impact your nervous system. - Week 8: Advanced Stress Management Techniques
Learn about mindfulness, meditation, biofeedback, and cognitive behavioral therapy, and when working with a professional may help.
What’s Included Inside the Nervous System Reset
- Eight recorded weekly lessons
- An eight-week comprehensive education guide
- Expanded Nervous System Guide
- Gut Health Guide
- Anti-Inflammatory Diet Guide
- Lifestyle & Supplement Guide
- Guided recordings and step-by-step practices for breathwork and relaxation
- Personal Nervous System Reset Plan worksheet
- Weekly emails and email support
- A complimentary 30-minute call with Mara
- Practical strategies for maintaining balance after the program
What clients say about working with Mara
Anne-Therese
“Because of Mara’s guidance, I’m able to live a higher quality of life with less pain from CRPS.”
Rebecca
“Mara gave me hope when I had none. Her support helped me manage my CRPS naturally.”
Individual results vary.
Hello! I’m Mara Gerke,
CNHP, Gut Health Nutrition Specialist & Coach, Herbalist, and Aromatherapist
I know firsthand what it’s like to need a nervous system reset. I struggled for years with chronic pain from CRPS/RSD, fatigue, and gut issues. It was hard to feel peaceful and joyful.
It wasn’t until I began focusing on holistic healing and learning how the nervous system regulates that things changed. I incorporated mindfulness, breathwork, gentle movement, and nourishing, anti-inflammatory foods into my daily life. I went from unbearable pain and exhaustion to being able to do more of the things I wanted to do.
I’ve been helping others in chronic pain for over 20 years, including many years as a pain support group facilitator. Everyone’s journey is different, and results vary, but I understand what you’re going through, and we can do this together.
Frequently Asked Questions
Who is this program for?
The 8-Week Nervous System Reset is for those dealing with chronic pain or pain that flares with stress. Also for people who feel they are stuck in “fight-or-flight”, burnout, dealing with poor sleep, feel like their nervous system is out of balance, feel overwhelmed, or have difficulty relaxing.
It is also for anyone looking to strengthen the mind-body connection and create a calmer, more balanced foundation for healing.
Is the program suitable for beginners?
Absolutely. The 8-Week Nervous System Reset is beginner-friendly and designed for people at all stages of their wellness journey. Whether you are new to nervous system healing or already familiar with holistic practices, the lessons are simple, supportive, and easy to follow.
How much time should I dedicate to the program each week?
The 8-Week Nervous System Reset is designed to be flexible and adaptable to your schedule. On average, you can expect to invest about 1-2 hours per week in the program materials and practices. However, you have the freedom to go at your own pace and revisit the modules whenever you need to.
How long do I have access to the program?
You’ll have ongoing access to the program materials for as long as the program is offered, so you can revisit the lessons, guides, and practices whenever you need a refresher. If the program is ever discontinued, I’ll give you advance notice so you can download your materials.
Do I need to buy supplements?
No. The Lifestyle & Supplement Guide explores optional herbs, supplements, and aromatherapy, but supplements are not required to complete the program.
Can I do this if I have CRPS, anxiety, or another diagnosed condition, or take medications?
This program is educational and focuses on lifestyle practices that support nervous system balance. It is not a substitute for medical or mental health care. If you have a diagnosed condition or take medications, check with your healthcare provider before starting.
How do I schedule my call with Mara?
After purchase, you’ll find your scheduling link in your welcome materials.
How is it delivered, and when can I start?
The program is delivered online. You’ll receive access right after purchase and can start whenever you’re ready.
Our 8-Week Nervous System Reset
Learn natural strategies that support nervous system regulation, stress reduction, and chronic pain management.
If you’re ready, I’m ready for you to join me!
Due to the digital nature of this product, all sales are final.
Questions? Email Mara directly.
Disclaimer: This program is educational in nature and does not replace medical advice. Please consult your healthcare provider if you have a serious medical condition.