Fat was demonized for far too long. Remember the low-fat craze of the 90s? Somewhere along the way, we were led to believe that all fats are created equally, but that couldn’t be further from the truth. The truth is that certain so-called “good” fats are essential for optimal health. […]
Daily Archives: April 30, 2025
2 posts
pH Balancing has a huge impact on our health. I have read several books on pH, and the two most interesting ones are both written by the same person. M.T. Morter, JR., M.A., D.C. He wrote “Your Health, Your Choice,” which explains how our digestive systems work and how the foods […]