I’ve used and recommended far infrared products for more than 20 years as part of a natural wellness routine to support relaxation, circulation, recovery, and overall comfort. Since the SOQI Ceramic Heater, FIR Pad and SOQI bed are no longer available, I wanted to share several trusted far infrared alternatives, including heating pads, portable domes, and saunas.
What is Far Infrared Heat
Far-infrared radiation is a type of electromagnetic radiation in the infrared spectrum. This light is not visible to the human eye. However, it is perceived as heat. Far-infrared light can warm the body without significantly raising the surrounding air temperature. Our bodies absorb these light rays and convert them into energy as they penetrate the skin, engaging with our cells. I find it very supportive for circulation, recovery, relaxation, and overall wellness.
Benefits of Far Infrared Products and Warmth
- It is warming and penetrates deeply into the skin.
- Its warmth promotes cellular metabolism and circulation.
- Helps reduce discomfort from pain and inflammation.
- Helps your body detoxify through natural processes of sweating and increased circulation.
- Supports relaxation and recovery.
For those of you who would like to learn more about infrared therapies and far infrared, I have included links.
How I Personally Use Infrared Therapy
I use a far infrared dome every day, and I enjoy these benefits:
- relaxing – great for supporting my nervous system
- relieves muscle tension – great for after a workout
- helps me sleep better
Far infrared heat was one of the most supportive tools during my recovery from CRPS. The deep, penetrating warmth is unlike anything else for chronic pain and nervous system support.
Far Infrared Product Recommendations
Sunlighten Far Infrared Saunas
Sunlighten Saunas offers a variety of saunas and has a Solo System, which is a dome-style personal sauna. They have been in business for many years, and I have used their saunas at several wellness centers. They also offer red light therapy, clothing, and sauna accessories.
You can choose a 1-person or 4-person sauna, depending on your needs. Sunlighten describes benefits, including detoxification, immune support, metabolic wellness, healthy aging, relaxation, improved heart health, enhanced muscle recovery, and better sleep.
If you are interested in incorporating a far infrared sauna into your wellness routine, they’re worth exploring. Click above for my affiliate link and get a discount.
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1Love Luxor Pro Portable Sauna Domes
The 1Love Luxor Pro Dome on Amazon offers a full-body dome. Their sauna dome is FSA/HSA-eligible and FDA-registered and comes in several sizes. It also has low EMF.
It helps support the body’s detoxification processes and circulation. The warmth of far infrared may help reduce discomfort and inflammation, as well as improve sleep and skin health. Warmth also supports metabolism.
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Far Infrared Heating Pads
I love my SOQI Far Infrared Heating Pad, but finding a comparable replacement was a little tricky. There are a few good options on the market, and I’ve included affiliate links to help you find one that fits your needs.
HealthyLine offers several different far infrared heating pads; the one I feel fits the best and is available in a large and smaller size is their Mesh Series, which is softer and includes gemstones of jade and tourmaline.
I have never favored the harder gemstone mats because they can be somewhat challenging to lie on; however, you may find them enjoyable. Some of my customers prefer them, and this Mesh Series is softer and more flexible.
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Far Infrared Therapy is one of the core habits I cover in The Healthy Habits Challenge. If you’re looking for a complete foundation for your health after 40, the book is where most people start. Explore your other options and discover your path.
Note: Check with your healthcare provider before using far infrared heat if you are pregnant, have reduced heat sensitivity, or have a medical condition.