Healthy Living

123 posts

Healthy Living

Healthy living encompasses many aspects of well-being, including physical, mental, and emotional health. Some of the key areas of healthy living are discussed throughout our blog.

These include eating healthy, getting regular exercise, sleeping, managing stress, maintaining a healthy weight, drinking enough water to stay hydrated, and keeping up with social activities. Healthy living is all about promoting overall health and well-being and it is a journey that requires balance.

We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.

Memory Loss Linked to Weight Gain in Women

Researchers at Northwestern University in Chicago have found a link between memory loss and weight gain in post-menopausal women (ages 65-79). Normal memory on a 100 point memory test is between 90-100. After 8,475 post-menopausal women took the memory test. Their scores were compared to their Body Mass Index (BMI). For every one point increase in BMI the associated memory score dropped by one point. The study excluded other conditions like high blood pressure, elevated […]

Chi Machine Benefits for the Original Sun Ancon

Have you heard of the Sun Ancon chi machine and its purported benefits? The chi machine is a stationary device to help with relaxation, oxygenation and circulation in your body. It can also help improve energy levels and balance your nervous system. In this article, we’ll talk about the potential advantages of using the Sun Ancon chi machine. Cellular Activation / Oxygenation The Sun Ancon Chi Machine Benefits come from its massage stimulation to the […]

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Diet and Health – Does Diet Really Matter

Understanding the Role of Diet in Overall Health If you want to live a long time and reduce your risk of developing a chronic disease, you will need to understand your diet’s role in your health. Eating a balanced and nutritious diet provides the essential nutrients your body needs to function optimally. It also helps you maintain a healthy weight and prevents obesity-related conditions. Your diet also plays a significant role in preventing disease. A diet rich […]