Oil Up – The Many Benefits of Olive Oil

OlivWhat is Olive Oil

Olive oil benefits are many, but what exactly is it and why should it become part of your healthy eating habits? Olive oil is naturally extracted from olives and are considered a fatty fruit that grows on the olive tree. This oil is loaded with the fatty acid monounsaturated oleic acid, associated with many health benefits. You can also find respectable doses of vitamin K and E in this wonderful oil. Olive oil is a great choice for cooking due to its many dietary benefits and its resistance to hot temperatures. Keep in mind that to derive the benefits of olive oil, one must consume extra virgin olive oil and avoid inferior products or watered-down oil blends.

Olive Oil Benefits

Chronic Inflammation

Today, chronic inflammation seems to connect to many diseases. From cancer to heart disease and from diabetes to arthritis, many of these problems arise from or are compounded by inflammation. Consuming olive oil can help to reduce inflammation, thereby reducing the health risks presented by these diseases. The antioxidants contained in olive oil can inhibit some of the genes and proteins in cells that drive or cause inflammation.

Heart Disease

Heart disease is one of the most common causes of death, worldwide. Traditionally, heart disease has been less common among people who live near the Mediterranean Sea. As a key component of the Mediterranean diet, olive oil may help protect individuals against heart disease. Individuals with diets rich in olive oil consumption tend to exhibit lower blood pressure (one of the most prevalent risk factors in heart disease and premature death). It’s clear that extra virgin olive oil has benefits for the heart and circulatory system.

Brain Health

Did you know our brains require fatty acids to perform tasks, basic functions, and concentration? Olive oil is a healthy fat that helps improve focus and memory. Many believe that olive oil plays a role in combating the cognitive decline that often accompanies aging. Learn more about the proven health benefits of olive oil.

So how much extra virgin olive oil should you incorporate into your diet? Servings may differ according to your size, gender, or weight. Most people consume anywhere from 1-4 tablespoons daily for its many benefits. Of course, check with your family physician before making any changes to your diet. Considering the many benefits of consuming olive oil, this is a great addition to any healthy diet. Learn more about creating healthy habits and join us for one of our wellness programs.