Wellness Programs for Gut Health, Metabolism & Chronic Pain Support

Reset, rebalance, and renew your health from the inside out!

“With gut-focused detoxes, wellness programs, and one-on-one support.”

If you’re struggling with CRPS, chronic pain, inflammation, or metabolic symptoms of metabolic syndrome, you’re not alone.

At Energy Wellness Products, we help you create healthier lifestyle habits, improve gut health, and better manage pain and metabolic symptoms using natural, step-by-step wellness programs.

Your health right now isn’t the end of your story.

Mara Gerke CNHP & Gut Health Coach

Why Our Detox & Wellness Programs Work

Many of today’s health challenges — chronic pain, CRPS, high triglycerides, low HDL, high blood pressure, high fasting blood sugar, and stubborn weight gain — are driven by:

  • Gut imbalance
  • Chronic inflammation
  • Metabolic stress
  • Poor nutrient absorption
  • Hormone dysregulation

Our programs are designed to:

  • Support gut repair and detoxification
  • Reduce pain and chronic inflammation
  • Improve blood sugar, blood pressure, and cholesterol
  • Build sustainable lifestyle habits
  • Help you feel more energized, clear, and in control

Start With the Healthy Habits Challenge

If you’re new here, the Healthy Habits Challenge book is the best place to begin. It lays the foundation for gut health, metabolism, and daily habits — without overwhelm.

Phase One: Reset – The Next Step in Our Wellness Programs

Begin by calming inflammation, balancing blood sugar, and resetting your cravings.

5 Day Sugar Detox Wellness Programs

5-Day Sugar Detox

If you are battling sugar cravings, getting the “hangry” feeling, or wishing you could take a nap in the afternoon this program would be best for you. The 5-Day Sugar Detox will help you beat those cravings, gain energy, and shed a few pounds..

10-Day Detox - Reducing Toxicity, Pain and Inflammation

10-Day Gut Detox

If you are feeling sluggish and wanting to improve your energy, eliminate your toxic buildup, and reset your metabolism so you can reduce your waistline, pain, and inflammation this program is for you. The 10-Day Gut Detox focuses on clean, whole foods and will help your body gently reset and detox.

Phase Two: Rebuild – Gut-Healthy Wellness Program Support

Move beyond a reset to focus on gut healing, digestion, clean eating, and rebuilding your microbiome.

30 Day Gut Right Now Wellness Program

30-Day Gut Reset
Gut Right Now

Stop dealing with digestive issues, stomach discomfort, or a chronic gut issue. The 30 Day Gut Right Now Reset will help you improve your overall gut health, reduce your symptoms, and feel better. Your health begins with your habits and your gut!

Clean Eating Kickstart

6 Wk Clean Eating Kickstart
Gut & Pain Relief

If you are struggling to understand what clean eating is and how it affects your gut, pain, inflammation, and sleep. Our 6 Week Clean Eating Kickstart answers your questions and teaches you how to support a more balanced metabolism.

Phase Three: Regulate – Nervous System Wellness Programs

Nervous System Reset

Nervous System Reset

Dealing with a chronic illness or chronic pain wears down your nervous system because it keeps your body stuck in fight-or-flight. This wellness programs helps calm the nervous system so healing can continue. It’s time to learn how to regulate it.

  • Learn all about the Nervous System & Vagus Nerve
  • Learn tools to guide you to reset-and-relax
  • Strategies for stress, pain, and flare-ups

Phase Four: Transform – Long-Term Wellness Programs Results

13 Week Gut and Glow Makeover

13 Week Gut & Glow

The 13 Week Gut & Glow is designed to reset, rebuild, and transform your health, starting with the gut. This is a lifestyle makeover and one of my most successful programs for establishing long-term habits and health.

  • Support balanced blood sugar and cortisol
  • Improve cholesterol and metabolic markers
  • Reduce inflammation and chronic pain
  • Build long-term habits for energy, sleep, and body composition

Wellness Workshops for Gut Health, Stress & Skin

Expand your knowledge and get practical tools in focused, topic-based workshops.

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Gut Health 101 Workshop

If you’re dealing with bloating, constipation, IBS-type symptoms, or general gut discomfort, this workshop is for you.

You’ll learn how the gut really works, common triggers that keep you stuck, and simple strategies to calm symptoms and support healing.

Healthy Skin Workshop

Healthy Skin Workshop

Radiant skin starts in the gut. In this workshop, we focus on nourishing your skin from the inside out by supporting digestion, detox pathways, and inflammation.

You’ll walk away with practical tools to improve tone, clarity, and your natural glow.

Stress Workshop

Managing Stress Workshop

Chronic stress and pain impact every system in the body. This workshop helps you understand how stress affects your nervous system, hormones, and gut—and what you can do about it.

You’ll learn tools to identify stressors, build resilience, and create more balance in your daily life.

Personalized Wellness Consults & Natural Support

flower essence therapy

Flower Essence
Consult

Support your emotional well-being with a custom Bach Flower blend tailored to your unique needs, patterns, and stressors.

what is aromatherapy

Aromatherapist
Consult

Your nose knows! Discover how targeted essential oil blends can support both physical and emotional concerns. Together, we’ll design a custom aromatherapy blend to support your body’s needs.

One-on-One Health Coaching

One-on-One
Wellness Consult

If you’re ready for personalized guidance, this is for you. We’ll discuss your symptoms, lifestyle, and goals, then map out a practical, natural plan to support your gut, pain, and metabolic health.

Individual consults: $95

Not Sure Where to Start

If you’re unsure which program or workshop is right for you, we can figure it out together.

Want natural supplement recommendations tailored to your goals? Visit the Nature’s Sunshine Supplements page and take the Brilliant Body Health Assessment to discover your body’s weakest system.