Learn practical ways to reduce everyday exposures and support your body’s natural detoxification processes.
Every day we are exposed to substances and chemicals through the food we eat, the water we drink, the household and personal-care products we use, plastics, air pollution, and our environment. This Reducing Everyday Toxins Workshop was designed to help you focus on reducing the unnecessary toxins in your day-to-day life and begin supporting your body’s natural processes. It isn’t about a detox or extreme cleanse.
Your body already has a built-in system that works nonstop to process and eliminate metabolic waste and toxins we come in contact with. Your goal is to support these built-in detoxification systems while you begin to reduce your exposure to them in your everyday life. That’s what we’ll talk about in this free prerecorded workshop.
Watch the Free Reducing Everyday Toxins Workshop
Watch the prerecorded workshop below at your convenience. Then request the companion Reducing Everyday Toxins Workbook to help you apply what you learn.
Your Reducing Everyday Toxins Workbook Is Included
The companion workbook includes:
- Everyday Exposure Questionnaire
- Information to help you identify toxins
- Eating for detoxification
- The three detoxification pathways
- Supporting your liver
- Helpful supplements and lifestyle tips
Start Reducing Your Everyday Exposure
Get free access to the companion Workbook.
Complete the workbook while watching the workshop or return to the exercises at your own pace.
Could Your Daily Habits Be Increasing
Your Toxin Exposure?
Household and Personal Care
Everyday products can be sources of exposure, including household cleaners, fragrances, cosmetics, plastics, and certain cookware.
Food and Water
Pesticide residues, food packaging, certain food additives, contaminated water, and heavy metals are among the factors that contribute to your exposure.
Daily Environment
Air quality, smoke, occupational exposures, household dust, and other environmental factors can also contribute to your overall exposure.
What You Will Learn
Meet Your Instructor Mara Gerke, CNHP
Gut Health Nutrition Specialist & Coach • Herbalist • Aromatherapist
I believe healthy living doesn’t have to be complicated or extreme. Often, it’s the small things we do every day that make the biggest difference over time.
After living with CRPS and working to rebuild my own health, I became much more aware of how nutrition, gut health, stress, our environment, and everyday habits can influence how we feel.
Reducing unnecessary exposure to toxins became one part of that bigger picture. In the Reducing Everyday Toxins Workshop, I’ll help you understand common sources of everyday exposure, how your body’s natural detoxification and elimination systems work, and simple ways you can support them through food, lifestyle, and healthier habits.
My goal is to help you make informed choices without becoming overwhelmed, because healthy habits are the magic pill.
Get the Free Reducing Everyday Toxins Workbook
Want to Build More Healthy Habits?
Reducing unnecessary exposure is just one part of creating a healthier lifestyle. In The Healthy Habits Challenge, I walk you through eight simple habits to help you build a healthier foundation, one step at a time.