The occasional blues are a part of life and something that every person, regardless of age or gender, experiences to some degree. Natural remedies for depression or Seasonal Affective Disorder (SAD) can help you battle the blues. Depression that lasts, steals your energy, and interferes with your everyday life, however, is a sign of a serious condition—one that should be discussed with a medical professional.
Herbal Teas
Herbal teas are soothing and spirit-lifting beverages. Numerous options exist for those who choose to use herbal teas as natural remedies for depression. Many of these teas are available in capsule form.
Chamomile offers a delicate, grassy flavor,. It is a centuries-old flowering herb used to induce sleep and alleviate anxiety.
St John’s Wort is another widely used herbal tea for depression, named after the biblical scholar John the Baptist. Several forms of the herb exist, such as capsules, tablets, and teas, which are accessible over the counter. In some users, short-term use of the herb is proven effective against mild to moderate depression, although not all users find success with St John’s wort. Talk to a professional before using the herbs as a natural remedy for depression, particularly if you use other medications.
Green tea is a super healthy beverage rich in antioxidants. It helps improve brain function, assists with fat loss, and helps protect against certain types of cancer. One study found in people over 70 that it helped lower their symptoms of depression. Other studies show that it helps with dopamine, the happy neurotransmitter.
Laughter
Laughter is the best medicine. Because laughter fosters relaxation, it has a calming effect on the body, which naturally lowers your blood pressure and elevates your mood. You can rouse laughter by watching a funny television program, reminiscing on good times with friends, or reading funny material.
Art
You don’t have to be an artistic genius to use art as a natural remedy for depression, nor do you need paint or clay as your medium. A hunk of playdough or boxes of crayons are perfect tools for the novice artist. Explore your inner child and use art to ease your anxiety. Art therapy is a helpful therapy often used for many chronic conditions, including pain.
More Natural Remedies for Depression
Exercise
For many people, exercise is the instrument used to reach a weight loss goal. Nevertheless, exercise is not only good for the physical you; it also helps enhance your mood by increasing feel-good brain chemicals. Practicing a regular routine might also raise your confidence as you improve your overall appearance. To use fitness as a natural remedy for depression, aim for 30 minutes of aerobic activity on most days of the week or take a walk with a neighbor or friend.
Essential Oils and Bach Flowers
I love essential oils and flower essences for helping to balance our emotions. Essential oils can impact your mood in a matter of seconds by utilizing the power of our sense of smell. My favorite uplifting and motivating blend is Inspire. I love to use it in a roll-on or diffuse it. Bach Flower Essences also impact your mood in a more subtle way. Bach Flowers makes a trio kit for Hope and Joy Kit (Amazon affiliate link) that that I think will help.
Don’t hesitate to try a couple of these suggestions to help you with your occasional blues. Here are some more natural tips for depression.
References:NCCAM: https://www.nccih.nih.gov/health/st-johns-wort-and-depression-in-depth