Exercising is important no matter who you are or what you are dealing with. I believe it is a form of spiritual medicine for the body and the mind. Exercising helps people manage their stress which allows them to sleep better. It also keeps our muscles and joints strong which […]
Daily Archives: April 14, 2017
2 posts
Peppermint essential oil (Mentha x piperita) is produced from the perennial herb through the process of steam distillation. It has a strong fresh, minty herbal smell. It is cooling and warming, uplifting and energizing, depending on its application. Peppermint is often used in cooking, as a flavoring for food, and […]