From Chronic Pain to Hope: My Journey to Healing Naturally If you’ve been following my journey, you know I’m all about helping people feel better naturally. So when Kevin and Brichelle invited me onto Positive Talk Radio for a full hour, I jumped at the chance to share what I’ve learned and a little about…
Have you ever wondered why some days you feel motivated, calm, and clear, and on other days you feel tired, anxious, or off? It may not be random. Your brain is always producing feel-good chemicals, and your gut health and habits can influence it. Learn natural tips to help you keep your brain happy, naturally….
If you’re trying to improve your health, energy, or daily habits, one of the most powerful places to start is with your morning routines and evening routines. The way you start and end your day sets the tone for your energy, stress levels, and ability to follow through with healthy habits. When your routines support…
As we get older, bone health and focusing on keeping our bones strong are essential parts of overall wellness, but they are often overlooked. Too many of us worry about osteoporosis and bone density, and some of us are dealing with not being able to continue to do the activities we love. Here is the…
How Healthy is Your Water? You may be asking yourself why I am talking about water. Drinking clean water free of toxins and water contaminants is essential for creating a healthy lifestyle. Water filtration has always been in the news, and the newest talk is about alkalized water and its benefits. You can exercise, eat…
Many people assume bottled water is cleaner and safer than tap water. The reality may surprise you. The quality of bottled water isn’t always better than tap water. Healthy hydration is about more than convenience; it’s about your overall health. Before you purchase more bottled water, let’s explore how it compares to tap water and…
Many people take supplements, vitamins, and minerals daily, while others do not. Learn what vitamins and minerals are and why you may want to consider taking them, especially as you age. A lack of essential nutrients can lead to health issues because your body needs these nutrients to grow and develop. Eating healthy can give…
Offers too many healthy perks not to do it! There are many benefits of regular exercise, and it is one of the topics I am passionate about. Throughout high school, I took dance lessons, and in my twenties, I started lifting weights. I have always enjoyed exercising and have reaped the benefits of regular exercise….
Those of us who are over 40 can remember when fat was demonized for far too long. Remember the low-fat craze of the 90s? Somewhere along the way, we were led to believe that all fats are created equally, but that couldn’t be further from the truth. The truth is that certain so-called “good” fats…
