What you should be aware of Environmental toxins are everywhere, including many common household and personal care products. Have you ever read the label on your cleaning products? How about your toothpaste or shampoo? Ever wonder if the plastic container you are using is leaching out bad stuff, especially going […]
Healthy Living
165 posts
We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.
Grocery Shopping for Health We all know we need to make healthy food choices when we eat and when we grocery shop. Fruits, vegetables, and whole grains are healthy. Trans fat or hydrogenated oils are two fats to stay away from. So where do I start making healthy food choices […]
Balancing your Emotions for Health “If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” ~ Hippocrates Emotions and disease are closely related. Mind and body medicine isn’t […]
The History of Bach Flower Essences Flower essences were discovered and developed by Dr. Edward Bach. His set of 38 basic flower essences are still the cornerstone of flower remedies today. His work has provided worldwide inspiration for many others, leading us to over 500 flower remedies today. Dr. Bach […]
February is American Heart Health Month February is American Heart Month. How appropriate that is since it is also the month we celebrate Valentine’s Day. The day we are supposed to take time out of our hectic schedules and spend it with that special someone who has captured our heart. […]