Healthy Living

Traveling is good for you. But traveling and getting sick are not! Find these tips on how to stay healthy while on vacation.

Loving the Skin You’re In We are all familiar with the saying that “beauty is only skin deep,” but having beautiful healthy skin is so important that around 100 billion dollars are spent on skin care products globally. That’s not even counting the 571 billion spend on cosmetics. Skin care is important for everyone. About…

Meditation can help you calm down and clear your mind of life’s stressful thoughts.

Protecting our Health from Increasing Levels of Environmental Toxicity Recently a major chemical spill made national headlines. However, this spill is just one among many incidents where toxic chemicals are accidently released into the environment and are far more common than most people realize. Environmental toxicity is a reality. In a study published by the…

Should you avoid sugar in all its forms? Here, we look at the different types of sugars and their effects on the body.

LIfe is like a game of golf. Sometimes the ball isn’t where you expect it to be and you might even have interference from unexpected sources like a monkey. Here are just a few ways to not only manage, but thrive when you face the unexpected.

We know life is busy. Family dinners are important but can often be overwhelming to fit into the day. Our tips can help you!

We all get busy and it’s easy to drop those things that help us feel grounded and restored. However, it’s so important to maintain those balancing routines to keep us mentally, emotionally and physically healthy. Your wellness matters! Be sure to invest in yourself.