No matter what your religious beliefs, meditation can help relax and calm your mind and body. Meditation relieves stress; it serves as both a preventive practice and a pain-management method. Studies show people who meditate are able to lower their blood pressure and improve their immune system functioning, according to “Arthritis Today.” With roots in the East, mediation is a centuries-old technique that has evolved and become a modern-day alternative therapy that has many forms. […]
Daily Archives: January 24, 2012
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