Why We Need Sleep Sleeping well is one of life’s necessities and is needed to maintain good health. In fact, without it, our health is sure to fail! Sleep allows our body to rest, to repair itself, and to cleanse itself. Our body performs different functions when we are awake than it does when we are resting. If we want to be ready to face a new day and be our best, we need to […]
Daily Archives: November 27, 2020
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