Cancer is the second leading cause of death worldwide. Heart disease is number one. For those between the ages of 45 and 74, it is the number one cause of death. The National Cancer Institute says that almost 40% of us living in the USA will be diagnosed with cancer at […]
Daily Archives: May 21, 2024
3 posts
Spring is here, which means it’s the perfect time to get planting. Not only can gardening save you money, it can benefit your health. They don’t call it “dirt therapy” for nothing. It really can be therapeutic. Digging in the garden and harvesting what you grow can help you feel […]
Muscle strength is one of the most essential things needed to maintain health and independence as we age. Regular strength training not only helps to build and maintain muscle mass, but it also supports bone health, improves metabolism, and enhances overall physical function. Managing stress, eating nutrient-dense foods, staying active, […]