Although ADHD is often considered a childhood disorder, it affects people of all ages. Children who suffer with ADHD are often deemed unruly because of their impulsive behavior. Affected adults may seem irresponsible due to their lack of organization and inability to follow through with important tasks and responsibilities. ADHD affects people in varying degrees, causing some only mild irritation while others find that it interferes with life and inhibits happiness and success. Doctors often recommend medications for people whose condition is problematic. Some people prefer to explore natural remedies for ADHD to avoid potential side effects.
Diet Changes for ADHD
Various diets are available for those who believe food may be increasing their symptoms. Some experts believe that consuming additives in foods, artificial sweeteners, and eating foods that are high in allergens aggravate or cause ADHD symptoms. That is why many try elimination diets. Others say nutritional deficiencies can be a problem. In either case, most health experts agree that diet plays a role, as the brain functions better when you maintain a healthy diet. Many agree that making sure you get enough protein and reducing your sugar intake is very important for helping. I think it’s always beneficial to eat green salads, plenty of fresh fruit and vegetables, and make sure to start your day with a protein-rich breakfast.
Omega-3 Fatty Acids for ADHD
Omega-3 fatty acids, found in foods such as salmon, tuna, nuts, oils, and supplements, are essential for health. They have gained popularity for their heart health benefits, with doctors recommending them to reduce cholesterol levels and prevent health complications. According to the University of Maryland Medical Center, omega-3 fatty acids are essential fats that play a crucial role in normal brain function. Some experts suggest them as an addition to treatment for ADHD.
Natural Remedies for ADHD
Supplements
Additional supplements that may help support healthy brain function allowing you to better manage your ADHD symptoms include:
- Probiotics
- Calcium and Magnesium
- Multivitamin and Mineral
- Focus Attention
- B-Complex
- Calming herbs like Chamomile, Lavender, Lemon Balm. These herbs are also available as essential oils. One of my favorite calming essential oil blends is Refuge.
Exercise
Regular exercise can also help decrease ADHD symptoms while improving your overall health. Whether you enjoy sports, gardening, or sweaty sessions at your gym, aim to perform your preferred activity for at least 30 minutes daily, most days of the week. An additional benefit of exercise is better sleep, which helps improve concentration.
Deep Breathing
Deep breathing techniques may also be helpful for sufferers who struggle with anger and impulsive behavior. Managing stress and having an outlet, including exercise can help.
Behavioral Therapy
Both adults and children can benefit from behavioral therapy. An expert can introduce various techniques to help manage anger and other ADHD symptoms. Those who struggle with disorganization can learn how to manage a busy schedule and minimize distractions.
References: University of Maryland Medical Center: Attention Deficit Hyperactivity Disorder http://www.umm.edu/altmed/articles/attention-deficit-000017.htm
WebMD: http://www.webmd.com/add-adhd/guide/adhd-diets