It is well known that the effects of stress are felt by many of us at some point in our lives. Even young children are not immune to stress. Stress comes in different sizes and levels, and the effects of stress can impact several aspects of your life. Various types of stress, such as emotional,…
What is E-Stim or Electrical Stimulation Electrical stimulation therapy (E-Stim) is a treatment that uses mild electrical currents to stimulate nerves or muscles. The stimulation can vary, and depending on the type of stimulation used, it may help reduce pain, improve muscle function, decrease muscle atrophy, promote circulation, and support rehabilitation after injury or surgery….
Environmental toxins and inflammation are closely related. One of today’s biggest culprits for today’s chronic health concerns is chronic inflammation. Diet, stress, and gut health all play a role; however, many people overlook environmental toxins. While we can’t eliminate our exposure completely, we can be aware of the ingredients in the products we use and…
Chronic pain resources can be valuable when managing pain. Chronic pain affects millions of people, and for over half of them, their pain interferes with their daily life. Chronic pain is one of the biggest reasons people see their doctors. Even though chronic pain can come from many different health concerns, learning how to manage…
Introduction to TENS Transcutaneous Electrical Nerve Stimulation (TENS) is a drug-free therapy that delivers mild electrical impulses through electrodes placed on the skin, using a small, portable device. TENS has been found to be beneficial for those dealing with chronic pain, low back pain, arthritis or joint pain, and who are recovering from injuries. This…
If you are dealing with chronic pain, inflammation, or skin issues and want natural topical remedies for relief without taxing your digestive system, topical applications are worth exploring. Most people think of herbs and natural remedies as something you ingest, but applying them directly to the skin allows you to target specific areas of the…
While there are many chronic ailments and a variety of aches and pains you might be dealing with, most of them have one thing in common — they begin with inflammation. But before you write inflammation off as the enemy, it’s important to understand that not all inflammation is bad. In fact, your body depends…
Understanding Chronic Pain Too many of us are suffering from chronic pain. Natural solutions for chronic pain focus on a whole-body approach. So what makes pain chronic? Acute pain occurs when you are injured, and the pain dissipates naturally as the injury heals. So once you are aware of the injury and have taken care…
The opioid crisis and chronic pain are real. Living with chronic pain can affect almost every part of your life. Your pain can interfere with your sleep, movement, work, relationships, and even everyday activities. Finding relief almost always becomes your first priority. For some people in chronic pain, prescription opioids may become a part of…
