Roller coasters can be great fun, but they would be a nightmare if you could never get off. If you had to stay on for hours, day after day, you would wind up stressed, exhausted, and desperate for escape. Unfortunately, every year, many adults over 40 get on the blood sugar roller coaster and can’t…
If you suffer from PMS or Menopause / Hormone Fluctuations – Read on! From puberty through menopause, women experience a monthly cycle that involves fluctuating hormones, time of fertility, and periods of menstrual flow. For some women these natural cycles go rather smoothly, bot for about 75% of Western women, there is some level of…
This post may contain affiliate links. I may earn a small commission if you make a purchase through these links or my Amazon affiliate links, at no additional cost to you. Do you ever notice your hands or feet feeling cold, your legs feeling heavy, or your energy dragging, no matter how much you rest?…
This post may contain affiliate links. I may earn a small commission if you make a purchase through these links or my Amazon affiliate links, at no additional cost to you. For adult men over 40, it is sometimes tough to figure out what to do to promote healthy aging. Figuring out what to do…
Obesity has become one of today’s biggest public health challenges and is closely linked to many chronic diseases. It is much more than a weight problem. It is a serious problem. It is often connected to blood sugar imbalance, chronic inflammation, gut health issues, poor sleep, chronic stress, and lifestyle habits that develop over time….
Your endocrine system is your body’s communication network. It produces hormones that regulate metabolism, blood sugar, stress response, sleep, growth, reproduction, body temperature, and energy production. When hormones become imbalanced, many different body systems can be affected. Learning how the endocrine system works can help you understand why healthy habits are so important for long-term…
Most people know that food can affect a person’s mood. Comfort foods are those that stir nostalgia or incite good feelings…
