This post may contain affiliate links. I may earn a small commission if you make a purchase through these links or my Amazon affiliate links, at no additional cost to you. Many women begin noticing changes in their bodies during their late 30s and 40s, long before menopause officially begins. Hormonal fluctuations during perimenopause can…
Roller coasters can be great fun, but they would be a nightmare if you could never get off. If you had to stay on for hours, day after day, you would wind up stressed, exhausted, and desperate for escape. Unfortunately, every year, many adults over 40 get on the blood sugar roller coaster and can’t…
Understanding PMS and Hormone Changes From puberty through perimenopause, changing hormone levels are a normal part of the menstrual cycle. For many women, however, the days leading up to a period can bring physical and emotional symptoms that interfere with how they feel. Premenstrual syndrome, or PMS, typically occurs after ovulation and before menstruation begins….
This post may contain affiliate links. I may earn a small commission if you make a purchase through these links or my Amazon affiliate links, at no additional cost to you. Do you ever notice your hands or feet feeling cold, your legs feeling heavy, or your energy dragging, no matter how much you rest?…
This post may contain affiliate links. I may earn a small commission if you make a purchase through these links or my Amazon affiliate links, at no additional cost to you. For adult men over 40, it is sometimes tough to figure out what to do to promote healthy aging. Figuring out what to do…
Obesity has become one of today’s biggest public health challenges and is closely linked to many chronic diseases. It is much more than a weight problem. It is a serious problem. It is often connected to blood sugar imbalance, chronic inflammation, gut health issues, poor sleep, chronic stress, and lifestyle habits that develop over time….
Your endocrine system is your body’s communication network. It produces hormones that regulate metabolism, blood sugar, stress response, sleep, growth, reproduction, body temperature, and energy production. When hormones become imbalanced, many different body systems can be affected. Learning how the endocrine system works can help you understand why healthy habits are so important for long-term…
Most people know that food can affect a person’s mood. Comfort foods are those that stir nostalgia or incite good feelings…
