Many people could not imagine beginning their day without their ritualistic cup of coffee. For some, the steaming brew bolsters clarity and readies them for the day ahead. For others, the caffeine content boosts energy levels. While a few cups of coffee are not harmful to health, drinking too much caffeine throughout the day can…
What are Negative Ions? Ions are molecules that we inhale. They contain an uneven number of protons and electrons, which makes them either positive or negative. Negative ions most prominently exist after storms and in places where water is prevalent, such as around beaches and waterfalls. They’ve become a potentially promising natural-health therapy, a non-traditional…
Aside from its cosmetic skin benefits, sunbathing is a relaxing, rejuvenating, and mood-enhancing activity. However, harmful ultraviolet rays make sunbathing potentially dangerous and damaging, accelerating skin aging and increasing cancer risks. Far infrared energy, which is naturally emitted through your skin and from the sun’s rays, has health-promoting and healing characteristics. By harnessing the power…
Obesity is a growing problem in America, as evidenced by the increase in fitness clubs, home-gym equipment, diet pills, and programs available. Natural herbs for weight loss, including herbal teas, are great products and are a popular choice because they’re both widely available. But not all herbs are created equal. The best herbs for weight…
It’s tough when you age, get sick, or don’t know why you’re losing your hair and it starts falling out. I have experienced extreme hair loss myself and focused on natural remedies for hair growth, including herbs for hair growth, lifestyle, vitamins, and essential oils. It was a combination of these natural remedies that helped…
Aging can cause some sadness as we begin a new chapter and leave one behind. Feeling the occasional blues is a part of life and something each of us experiences to some degree. Your emotional well-being and mood are influenced by many factors, including stress, gut health, poor diet, lack of sunlight, feeling alone, and…
Many of you are looking for natural relief of arthritis. An estimated 50 million American adults have been diagnosed with some form of arthritis, reports the Centers for Disease Control. This number is only expected to grow, as the CDC projects an estimated 67 million Americans will be diagnosed with the condition by the year…
Those of us managing chronic pain are all too familiar with the multitude of things we do to help us manage our symptoms and our pain. Several different chronic pain therapies and modalities are available to help alleviate symptoms. The following chronic pain therapies may also be beneficial for you. I have used these myself…
It’s amazing! People of all ages and fitness levels can benefit from the Sun Ancon Chi Machine. It’s a whole-body massager and passive aerobic exerciser that offers a unique experience and many benefits. It is super easy to use. You just lye on the floor and rest your legs, just above your ankle bones on…
