What to Eat During Allergy Season

Have you ever wondered if what to eat during allergy season can help. Most people who have allergies believe that pollen, animal dander, and dust mites are the enemies. And this is true for some. However, a number of other substances can cause allergic symptoms, some of which you may be ingesting every day. This happens when your body sees similarities between proteins in pollen and those that exist in some foods. While certain foods may trigger symptoms in people with pollen allergies, a balanced diet can also help support overall health during allergy season. Knowing what to eat during allergy season may mean the difference between misery and contentment.

Oral Allergy Syndrome and Problematic Foods

Depending on which pollen a person is allergic to, certain raw fruits, vegetables, and nuts may trigger oral allergy syndrome. Not everyone with seasonal allergies reacts to these foods. Foods that are known to cause symptoms in some allergy sufferers include:

It’s important to note that these allergic symptoms are a result of oral allergy syndrome, also called pollen-food syndrome, which is a type of food allergy associated with pollen sensitization. People who have oral allergy syndrome may eat cooked fruits and vegetables without a problem because the allergic proteins are sensitive to heat. Symptoms typically include itching or tingling of the mouth, lips, or throat shortly after eating a trigger food. Many people can tolerate the cooked versions of certain fruits and vegetables because heating changes the proteins involved. However, this does not apply to every food, particularly nuts.

Although most reactions are mild, more serious allergic reactions can occasionally occur. Anyone experiencing throat tightness, difficulty breathing, or significant swelling should seek emergency medical care. If you suspect oral allergy syndrome, an allergist can help identify your triggers and discuss appropriate precautions

Foods That Support Health During Allergy Season

A balanced diet provides vitamins, minerals, and other beneficial compounds that support overall health during allergy season. The following are some examples:

• Citrus Fruits
• Kale
• Collard Greens
• Broccoli

Consuming beneficial foods in conjunction with healing herbs can keep you from suffering in allergy season. The following are examples of herbs that help reduce allergic symptoms:

• Stinging nettle: works as a natural antihistamine. Unlike pharmaceutical products, the herb does not cause drowsiness.
• Quercetin: a natural antioxidant, which helps strengthen the body by protecting against free radicals.
• Bromelain: a natural anti-inflammatory marketed for arthritis, sinusitis, and other inflammatory problems.

You can also find a combination of these herbs in quality products such as Histablock.

For additional information about herbal support, reducing exposure to allergens, and natural approaches to seasonal discomfort, visit my Natural Remedies for Allergies & Sinus Concerns  article.