Aromatherapy and Essential Oils Many people ask the question “What is Aromatherapy”. I am going to try and give you an overview of the history of aromatherapy and essential oils. I will aslo share how essential oils work, why they are so effective and their health benefits. The History of […]
Daily Archives: May 12, 2025
Terminology and Glossary of Terms Below is a list of common essential oil properties and the terminology used to describe the therapeutic benefits of essential oils or herbs. It makes a handy glossary for you to reference. It can be helpful when reading or learning about the benefits of aromtherapy products. […]
Choosing Carrier Oils Which essential oil base to use when creating products can be confusing. For years, I have made my own aromatherapy products due to the contaminants many over-the-counter personal care products contain. I have had great luck mixing essential oils with carrier oils, creating salves, body lotions, and butters. They […]
Using essential oils in your daily life can offer many benefits. However, you do need to keep in mind that there are some essential oil safety tips you need to follow. Below are some tips to keep you and your family safe. 9 Safety Tips Many individuals are curious about using essential […]
How Healthy is Your Water? You may be asking yourself why I am talking about water. Water filtration has always been in the news and the newest talk is about alkalized water and its benefits. You can exercise, eat right, take high-quality supplements, and if you are not paying attention […]
Healthy Water Our #1 Concern! I know—I talked at length about water not too long ago. Why, you ask, am I bringing it up again? I am bringing it up because too many of us drink bottled water, thinking it is healthier. Let’s explore how it compares to tap water […]
Many people take supplements, vitamins and minerals daily, while others do not. Learn what vitamins and minerals are and why you may want to consider taking them. A lack of essential nutrients can lead to health issues because your body needs these nutrients to grow and develop. Eating healthy can […]