Traditional Chinese Medicine (TCM) began thousands of years ago and offers a different approach to health than Western Medicine. Traditional Chinese Medicine looks at the body as a whole; every function connects to every other function, and no part or organ works independently. TCM looks at our bodies as part of a larger dynamic or…
Why pH Balancing Matters pH Balancing has a huge impact on our health. I have read several books on pH, and the two most interesting are both by the same person — M.T. Morter, Jr., M.A., D.C. He wrote “Your Health, Your Choice,” which explains how our digestive systems work and how the foods we…
Please note: This article is for educational purposes only and is not intended to replace the advice of your medical team. All cancer treatment decisions should be made in consultation with qualified medical professionals. A holistic cancer therapy approach is meant to complement, not replace, conventional medical care. One of the saddest parts of aging…
Spring comes every year, and it’s the perfect time to get planting and gardening. Not only can gardening save you money, but it can also benefit your health. Spending time outdoors and working with your hands in the soil may also help support nervous system balance and reduce stress levels, which can positively influence digestion…
I am an avid animal lover and was the proud mama of 2 big dog – Duke and Brutus! Do you want to know a secret? Jogging or running with your dog can be the ticket to better health for you and your pet. It’s true. Not only is the experience good for our canine…
Protecting your joints, back, and shoulders is paramount while hiking. Even a short distance with a pack that is too heavy or ill-fitting may lead to soreness or injury. Check out these 3 tips for choosing a backpack best suited for your hike.
For natural stress relief, a round or two of golf might be just what the doctor ordered.
There is no doubt that controversy exists between traditional medicine and holistic medicine. Herbs vs. medicine is a topic of much controversy. The traditional side says herbs aren’t tested and are unsafe. The pharmaceutical side says that they go through standardized testing and approval processes. As you can see, there are differing viewpoints about herbal…
Are you looking to become a better runner or maybe add jogging to your weekly exercise routine? This blog article outlines how to become a lifelong runner.
